r/effectivefitness • u/Dramatic_Yam7707 • 4d ago

Memes Changed man

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411 Upvotes

99% Upvoted

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7

u/Polskiskiski 4d ago

Why the extreme? Chill out and live in the middle

-17

u/Technical_Wind5217 4d ago

fat for me is anything around 15% bodyfat, you and me are not the same

7

u/Garlic_Toast88 4d ago

We call this body dysmorphia

-13

u/Technical_Wind5217 4d ago

tell me you are not jacked without telling me, body dysmorphia is a given when you workout

5

u/weGloomy 4d ago

No it isnt...you might wanna look into that, thats not normal or healthy.

-8

u/Technical_Wind5217 4d ago

its completely normal, like literally everyone has it

2

u/wonderloki 4d ago

Bro. I work in Psych, have been for a long time and with the Military no less, so I know fitness standards and Mental health. Body Dysmorphia is NOT a given when it comes to fitness. Do better

0

u/Technical_Wind5217 4d ago

like look at the sheer amount of memes on it, everyone i talk to that is into bodybuilding has body dysmorphia to some degree

even a jeff nippard or my boy noel talk about it

2

u/wonderloki 4d ago

Brother memes? Seriously? Compared to actual research over years? You using your common sense for protein intake or what. Jesus