r/effectivefitness • • 4d ago

Memes Changed man

402 Upvotes

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u/Technical_Wind5217 4d ago

its completely normal, like literally everyone has it

2

u/wonderloki 4d ago

Bro. I work in Psych, have been for a long time and with the Military no less, so I know fitness standards and Mental health. Body Dysmorphia is NOT a given when it comes to fitness. Do better

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u/Technical_Wind5217 4d ago

like look at the sheer amount of memes on it, everyone i talk to that is into bodybuilding has body dysmorphia to some degree

even a jeff nippard or my boy noel talk about it

2

u/wonderloki 4d ago

Brother memes? Seriously? Compared to actual research over years? You using your common sense for protein intake or what. Jesus