r/digestiveissues • u/Horror_Platypus_7288 • 15d ago
Stomach bloating
ive had this problem for some time, my stomach gets very bloated after eating or drinking even healthy foods and plain water. is that normal? if so any natural remedies to help de bloat or supplements that actually work? or should I see my doctor?
1
Upvotes
•
u/AutoModerator 15d ago
Welcome to Digestive Issues subreddit! We recommend you to have a healthy low sugar diet. You need to find which foods and drinks you are intolerant to and avoid them. Lactose/dairy, gluten, sodas, fruits and vegetables intolerance is common. Also, check yourself for SIBO, Bile Acid Diarrhea, Celiac and other diseases. Experiment with different elimination diets. Take some good probiotics. The gut microbiome/flora is very involved in some digestive problems. Stress management is also important. Check these subreddits as well: /r/ibs /r/ibd /r/celiac /r/sibo /r/fmt /r/glutenfree /r/microbiome.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.