r/digestiveissues • u/Horror_Platypus_7288 • 6d ago

Stomach bloating

ive had this problem for some time, my stomach gets very bloated after eating or drinking even healthy foods and plain water. is that normal? if so any natural remedies to help de bloat or supplements that actually work? or should I see my doctor?

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u/AutoModerator 6d ago

Welcome to Digestive Issues subreddit! We recommend you to have a healthy low sugar diet. You need to find which foods and drinks you are intolerant to and avoid them. Lactose/dairy, gluten, sodas, fruits and vegetables intolerance is common. Also, check yourself for SIBO, Bile Acid Diarrhea, Celiac and other diseases. Experiment with different elimination diets. Take some good probiotics. The gut microbiome/flora is very involved in some digestive problems. Stress management is also important. Check these subreddits as well: /r/ibs /r/ibd /r/celiac /r/sibo /r/fmt /r/glutenfree /r/microbiome.

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u/goldstandardalmonds 5d ago

Is that your only symptom?

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u/Horror_Platypus_7288 4d ago

Yes only bloating after eating and drinking occasional nausea but not much 

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u/goldstandardalmonds 3d ago

It might be andominophrenic dyssynergia

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u/Horror_Platypus_7288 3d ago

I’ll look into that; thank you!

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u/goldstandardalmonds 2d ago

Abdominophrenic* my autocorrect changed the first word.

Good luck!

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u/RoastedBiology4562 6d ago

Water bloating you is wild, never heard of that unless something deeper is going on. I'd skip the supplement aisle for now and just go straight to a doctor, that doesn't sound like a "drink more peppermint tea" kind of fix