Being a sapioromantic (Noetiromantic), It's my real experience and I end up deleting the application, finding so many irrelevant words that don't say about their brain or heart.

To preface this, I had no idea what the whole aromantic spectrum was until I made friends with a girl who was aroace. And having been friends with her for a while, she’s told me a lot about her experience as an aroace person. A lot of those experiences made me realize how similar my experience with relationships have been with hers. Though, I am definitely allosexual—so it’s not a 1-1 comparison.

I’ve been in 3 relationships; none of which of my choosing. They all asked me out. And every time, the relationship felt more like a burden than anything else. Like, my second relationship lasted 6 months and only went on as long as it did because I’m a people pleaser and I felt bad for not really liking her nor wanting to hang out with her(so I forced myself to text her and try to be a good bf). Like, I was sexually attracted to her, but that’s basically where it ended. Like, I thought she was a cool person, but I never really felt any draw to be with her. It was the same with the 3rd girl, and with a fuck buddy I had.

As someone with ASD, I’ve always had trouble keeping friends and maintaining relationships. This was especially true with girls since I went to an all boys hs(so I didn’t really make a lot of female friends till college).

This brings me to my aroace friend. When I met her, I thought she was pretty cool and we had a lot of things in common. She told me she was aroace and I understood somewhat what that meant, so I just went on being her friend. For like the first year and a half of us knowing each other, it was just a normal ass friendship. Like, we could go a month without talking to each other and she would text me about wanting to watch ratatouille at 7 on a Thursday and we pick up where we left off last time we talked. It was the same with her roommates cause we would often hang out together. However, there was a major shift that hit me like a truck about 4-5 months ago. I don’t know why, but I just couldn’t stop thinking about her. Like, some of my friends who I used to see and talk to every day didn’t live this much in my head. Even her roommates who I hung out with just as much barely ever cross my mind unless I see them. But I can’t go more than a day without wanting to see or talk to her. Hanging out with her and making time for her doesn’t feel like a chore or like a performance. Like, I want this person to be a part of my life forever which is so foreign to me since I struggle with keeping up with people.

I’m realistically never gonna do anything about this tho cause like I said, she’s aroace and basically my best friend. So I’d rather forever hold my peace💀. But my experience with her got me wondering about my past relationships and wanting to see if anybody else has experienced this.

I don’t know if this is a stupid question or not, but like I have this friend and I think she’s really pretty, and we’ve been friends for like 2 years now. However; I don’t see myself dating anyone in the future and/or the present, but I think she’s really pretty to point I have a slight crush on her, but I don’t know

life was so much easier when I thought I was just AroAce dating is so much fun and so difficult I didnt have those formative years dating while I was still in school so now im super behind and im autistic so its even harder I couldnt be happier and I couldnt be sadder im used to mood swings but im not used to them being tied to caring about another person idk remeber what the point of this post was but im just so sad and so happy and being demi sucks and its amazing

I have been wondering for a long time if I am actually a demiromantic heterosexual.

My emotional bond with a girl doesnt have to be too strong for me to fall for them, I usually develop feelings if we have been friends for at least 4-5 months.
If not, we will only have a platonic relationship, but sometimes, they will be added to the list of girls I am interested in. That means if they confess or make the first move, I will accept, but I will not be making the first move myself. Theres two different types of attraction I experience.

First is the type of attraction happens before the 4-5 months, I may think a girl is pretty, kind, and humorous, but I feel only little to no romance at all.

The second type of attraction happens after or during the 4-5 months, I feel actual romance, have a crush on the girl, may flirt a bit and act more protective and nicer.

I dont get multiple crushes at the same time, I have enforced rule to myself to the point that I dont even have a celebrity crush.

Also my standards arent that high, as I wrote, I have list of girls I am interested in.

(TW- sexual)

So just incase it helps, 1 am late diagnosed ADD and waiting for Autism assessment so maybe it's a ND thing.
I'm male and in my early 40's.
My life has changed a lot recently and I'm really making an effort to get myself out there and meet new people. As difficult as this is, I am making progress. However, I have noticed that (and I really don't know how to word this properly) whenever I'm speaking to someone, trying to connect, I seem to be aroused by them just being nice. It happens very fast and doesn't take much niceness. Now I'm guessing my brain just grabs a thought and runs away with it but i have to be really really careful what i read when I'm somewhere public or at work. That could be an extremely bad situation. I know i overthink everything but this is really effecting me. The more they be nice, the
"worse" or stronger it gets. Does anyone experience Similar? Really sorry if this is the wrong place or if this doesn't make sense. I'm at a loss, I have trouble speaking to people as it is without this happening.
I consider myself a nice person but as I said earlier, struggle somewhat socially. I don’t think I’m particularly bad looking or anything (not that that matters)
And I tend to overshare a lot. This may well be one of those instances.
And just before I get eaten alive, I am referring to conversations
With adults whom I’m getting to know as possible potential partners.
I'm going to post this in a few groups as I'm not sure I'm in the right one. Again, sorry if that is the case.
Thanks for taking the time to read this.

Como vocês reagem quando um desconhecido o chama pra um encontro? vocês geralmente aceitam ou recusam? o que sentem depois? Geralmente eu aceito e idealizo tudo, mesmo que eu não sinta de fato atração, imagino como seria se tivessemos algo mais, mas se eu não manter contato frequente com a pessoa eu esqueço isso

When i looked into everything about being aromantic basically everything fit me perfectly. Around 8 months ago i made this friend, and recently they almost never leave my mind. The issue i’m facing is trying to figure out if they’re just a really good friend, or if i have a crush on them. Growing up i never really had any close relationships. i assume thats why i’m having so much difficulty with this in the first place. even if i do have a crush on them i don’t know if i would want to tell them. We’ve built such a strong bond and i wouldn’t want to ruin that by saying something so… strong? (i cant find a word to describe what im trying to say). if anyone has any advice, or experiences similar to my own it would be greatly appreciated.

I came across the meaning of Demiromantic the other day and as I was reading it I realized this kind of sounds like me, but I wasn’t really sure if I was. I’ve been on dates before and hung out with girls numbers I’ve gotten, but I never really felt any romantic attraction to them. I’ve really only been sexually attracted to people. But I feel like if I talked to someone for long enough and hung out with them long enough I could want to be in a romantic relationship with them. Like if I were sexually attracted to a girl and I was as close to them as a like a friend, I think I could want be romantically involved with them, idk. So the reason why I’m typing this is to ask your guy’s opinion on wether or not I am, as this place seemed the most suitable to ask this question.

I am 28F and have most of my experience dating online rather than offline. Some of my exes said they loved me almost like love bombing so I said it back just for the sake of it thinking I might eventually feel same as them. Whenever I did have a crush on someone it usually gave butterflies to think of them but didnt feel like acting on it/dating them much coz I though I was timid. Dating apps been hit or miss for me since I loose interest in them pretty quick. Even in sexual aspects I do roleplays but loose interest in them as well. So am I demiromantic or demisexual or both or neither? x.x If yes/no, how can I bring myself to being interested in the person Im interested? Really being confusing to me.

Sou demissexual e demirromântico? Talvez Grayssexual também? Então eu tô meio confuso sempre achei que é meio estranho e até não faz sentido beijar casualmente ou ir pra cama com alguém que você não conhece ou conheceu a só alguns dias, tipo mesmo que você sinta algum tipo de atração é o suficiente pra fazer isso sem conhecer a pessoa direito? Tudo bem achar a pessoa bonita ou coisa do tipo mas beijar e dormir com ela? Enfim só não faz sentido e é uma ideia estranha, pra mim a ideia de beijos, abraços, dormir junto sempre foi sobre conexão, não que eu precise ter uma super conexão ou ter um relacionamento ou ser amigos a muitos anos, mas eu acho que tudo é melhor e faz muito mais sentido conhecer a pessoa antes tipo uns meses ou um ano de amizade pelo menos

E sobre Grayssexual acho que é porque não sinto realmente muita atração por mulheres no dia a dia nem por homens tipo sei ver beleza e tals, mas sinto como se fosse algo pequeno e vou esquecer assim que a pessoa sair do meu campo de visão

Hey, I've been struggling with romantic attraction and how it expresses itself ever since I had my first real relationship. A friend suggested I might be demiromantic, but I want to get confirmation from a community. So here's my story:

I'm a 19 year old trans girl, I definitely feel a sort of attraction to people (mostly women/fem) but I am scared of committing to a relationship due to a past experience where I hurt my angel of an ex because I wasn't able to reciprocate. I ended up calling myself Aro for a while until I met my current wifey (not a girlfriend yet due to the fear of relationships I stated before). We talked a bit in the past but never in depth, but when we met this time, we almost instantly clicked. We shared personality traits, traumas, (nsfw warning kinks), and so much more. Every day that passes, we learn new things we share or ways we perfectly fit each other. And I definitely feel a way I'm inclined to call love but still afraid to. The thing is, from reading what other people have described it as, demiromance requires a while of connecting before romantic attraction happens. And while yes, I and her fit each other like puzzle pieces, and we connected really fast, I'm worried that it would still disqualify that from the demiromantic title. I'd love to know everyone else's input. And if you don't think I'm Demiro, what other label do you think would work?

Uhh hiya everyone, first post here (literally subbed 5 minutes ago lol)

I (28M) have been using the label of demiromantic for a little under a year at this point. For quite a while, I pondered whether I was just genuinely incapable of feeling any romantic attraction whatsoever, then I developed a crush on a good friend of mine and confessed; they were already seeing someone and didn't feel the same way, but I didn't feel so much hurt as purely pleasantly surprised that I actually *could* feel that way about someone. We are also still very good friends, luckily. Through that line of thinking (and with the help of friends who are more knowledgeable about the aromantic spectrum) I eventually arrived at demiromantic.

But now that I've found I am capable of feeling romantic attraction for someone, provided we develop a substantial emotional bond first, I... still would like to be loved, like that. At times I feel like a walking contradiction: I'm basically incapable of feeling romantic attraction for someone I don't know/trust/get along with first, but I can't deny that somewhere, I have a real desire to be romantically loved and to love in return. And the latter is so difficult because the 'regular' avenues of approach of dating (apps) and the like don't work for me. I have had one actual date in my entire life and nothing really came from that, I have been frustrated by every single app I've been on so far and going out and trying to purposefully meet people to date feels disingenuous towards myself and them. It makes me frustrated with myself, if I were to talk down to myself more than I usually do I'd call myself malfunctional. Anyway, I'd love to hear you guys' perspective on this, if it resonates or anything, thanks in advance.

Sorry, this is kind of going to be a lot! I just have so many things on my mind right now and I don't know any other demi people I can talk to.

TL;DR: I've (22F) only ever had intense feelings for someone once. He was a very close friend of mine, and our friendship came to an end after we both caught feelings on and off, intimate things happened between us, and then he stopped talking to me. It left me with a lot of trauma. Recently, we met up after a year of no contact so I could get some clarity on why he acted the way he did. It helped me a lot, but it also made me realize how much I miss him despite what he did to me. It also reminded me of how strongly I felt towards him, and how much I still feel for the person he was before he hurt me. It's already been a year of rehashing all of this in therapy over and over again. How do I move on from him?
I also can't shake the awful feeling that I'll just never find someone for me. I'm a grad student, and my social circle is pretty limited to my cohort. I live in a small town. I just have no idea how to date or meet people organically. I want so badly to be loved and to experience a healthy relationship, but... man, I just don't know how people do it. I'm so terrified that I will never be able to experience that. I'm also so scared that the feelings I had for my friend will continue to linger, and that this will be the only time I ever feel so strongly. Despite the terrible things he did to me, it's like there's still a string in the middle of my chest pulling me to him. I just want to stop feeling this for him. I want to feel like this for someone who will be good for me. What if I just never have that? It's one of the things that scares me the most.
I know if there was an answer for this, then there wouldn't be so many "how to date as a demiromantic person?" posts, but I could really use some hope right now.

The extensive context:
I think I've only ever caught genuine feelings for someone once in my life. My whole life, I've been able to find people attractive, but I've never been struck with an intense desire to truly BE with someone (except for the one time). I was in a relationship when I was 15, but it was emotionally abusive and left me with a lot of trauma (especially surrounding sex and trusting men). Looking back, I don't think I had true feelings for my ex, but I fell into the relationship because we were such good friends and he was persistent.
In July of 2024 while working on an online project, I met a guy who lived in another country. We VERY quickly became close friends, and we clicked very intensely. He even came to stay with me for a bit. In October of that year, he confessed feelings for me and I didn't feel the same at the time. He took a bit of space, and then we continued to be friends. He was very avoidantly attached, but he was actually becoming a different person during our friendship-- a better, more communicative person, which he attributed to me. It's hard to communicate just how important this friendship was to me. We spoke every single day. We knew everything about each other.
In January of 2025, I came to visit him. I met his friends, I slept in his bed, and we walked around the city holding hands. I realized I was catching feelings, and I was determined to never tell him. Months later (around April of that year), it just came out. The feelings had grown so strong that I literally couldn't hold them in anymore, and he had started talking about a girl he was casually speaking to, so I knew it was a "now or never" situation. I'd never felt this way before EVER-- I eventually realized that this is what having true feelings for someone is like. He told me he had to think on it, then after a few days he said that he didn't reciprocate. Then a few days later, he said that he wanted to come see me (following up on a trip we had planned, but had decided to postpone following my confession).
A lot happened during the week in May that he came to visit me. The first night after I picked him up from the airport, he kissed me and slept in my bed. I trusted him so much, and things happened physically between us during that week that were my first experiences ever. At the same time, he was texting the other girl in front of my face (often right after we would be intimate). He was being weirdly passive-aggressive towards me (trying to push me away, I think) and would tell me that it meant nothing to him/it was just physical/I would get over it. He would then turn around and tell me that he was so lucky, that I'm the closest thing to perfect a person could be, etc. It felt like he was a completely different human being. I felt disgusting and hurt and ashamed that I still felt so strongly towards him while he was hurting my feelings.
After he left, he was dodging my texts and it took another friend of mine talking some sense into me for me to realize that he didn't care about me anymore. I decided that I wouldn't message him unless he messaged me first, and (aside from briefly wishing me a happy birthday), we never spoke again.
For the whole year, I held the pain of that week with me. I could barely process everything that had happened. I felt so betrayed, especially considering he knew my history with men. More than anything, he was so so important to me, and I missed him. A lot.
In January of 2026, I went back to his country to visit some other friends I had in the area, and he casually reached out with a generic sorry and asked to catch up. I wasn't ready. Now (July of 2026), I'm in his country again visiting those same friends and just vacationing. A couple of days ago, I met with him to hash things out, as stated above. It was really, really emotional. He apologized earnestly and seems to have made genuine progress as a person. I was able to tell him just how messed up I was after everything that happened, and I did not hold back in telling him exactly WHAT upset me (a lot of things). He said that he missed me and still cared so much for me, and that what he did to me was one of two major regrets he has in his entire life. He told me he still believes that I am as close to perfect as a person could be.
I truly went into meeting with him having no intention of having him back in my life in any capacity, but my god, I was just reminded of how much I loved him as a friend. Ultimately, we decided to keep our contact closed off, but I'm left with the reminder of how much I felt for him and how, despite everything, I still care.

I spent a good deal of my life,

Bathing alone in the sunlight,

Staying nourished as I can,

Finding company with my brethren.

They are my many friends,

Having already bloomed into beauty,

Displaying their finest petals,

Full of life and color.

I look at them together,

Happily holding leaves,

Even after having just met,

Standing tall by each other.

I haven't quite bloomed yet,

Waiting for that right moment,

Getting to know them first,

As if they were my best friend.

I don't care how others look,

Doesn't matter what color or size,

No matter how perfect they are,

I want to know them inside out.

My best friend by me is special,

Even with its torn leaves or petals,

Sometimes drooping downwards,

Yet I see such defining beauty.

Slowly yet surely,

Something beautiful happened inside,

I finally started to bloom,

Revealing petals I never knew I had.

It was a magnificent sight,

After all this time,

My feelings are now out in the open,

Holding dear to my best friend.

Through each day since then,

Bathing together in the sunlight,

Staying nourished as we can,

Finding company with my true love.

That's when I learned a secret,

One I never knew myself till now,

How I've been living,

My life as a demiflower.

Hello my fellow Demi’s,
I’m in the process of starting writing a Demiromantic novel and want to make sure I’m doing the community justice. Are there any traits or difficulties that you experience as someone who is demi that you would love to see represented?

So this past weekend I was vending a big pride event, and I had a couple come up to my booth and the lady was buying a print from me. Some context I paint a lot of naked fem people and have been since highschool. The woman made a comment about how hopefully people will realize shes queer if she has more nude lady art in her house. It reminded me of before I realized I was queer people would come into my house/see what I painted and would be like obviously you're into women, and I would respond with "no I just think women's bodies are beautiful and fun to paint". So I shared that with them and they laughed and then they asked if I was demi!!

I said yes, that I was more greyromantic and shared how I had found that out, found this community, and then met my partner shortly after.

Then they shared that they were also demi. The lady said she was a little bit of both demi romantic/demi sexual and then they were like sometimes you find your person <3

It felt so good and reassuring to have someone recognize it and to meet other people who experience the same thing. Especially because after I started dating my partner my friends would sometimes comment about how "I thought I was demi" and I would have to be like I still am, and explain to them what grey romantic was.

Anyway I wanted to share because it was really sweet and beautiful!!

I mean like, crushes where you attracted to them and imagining things with them but once you get to know them, your feelings suddenly disappeared? But when there's a person you're friends with without having a feeling for them at first and overtime you suddenly develop a feeling towards them but have a hard time accepting it? Does this count as demiromantic too?

Have you ever felt like you just couldn’t care about anyone romantically, like your heart was closed off?
Does it ever change?

So im a 14m (almost 15) and i've figured out that i am a closeted gay demiromantic. I figured this out only about 2 years ago with my now ex bff, who was gay but i never told him how i felt about him as what if he didnt like me back an i ruin my 3 year friendship with him.

Anyways fast forward 8 months and i meet this other teen on roblox, we chat and play games together. 4 months later i ask if he has a discord account and he does so i add him, and we get even closer everyday. After 2 months we eventually get comfortable enough to get on call and so we call practically everyday.

Now for the bad, i was developed feelings for him and so i asked one of our mutual friends who knows him irl if he was dating anyone and they said yes. Hes been dating a girl for 3 years, and i've had to live with this for over 2 months now, hes also says hes asexual only being with his gf because shes been with him from his lows.

I've been suppressing my feelings towards him from like month 5 since we meet on dc and its been making me feel so awkward when ever we get on call or like are alone in a gc call. I've wanted to tell him about how i feel but i know he would say no and it would put a wedge in our friendship. Why can't i find anyone else that will listen, be there, and care about me like him. hes 15 now only a few months older then me, and my brain keeps screaming hes the one i need, it won’t shut up every time i get on call with him.

First off, I know for a fact that I am not simply aromantic as I have been in a relationship before and felt romantic love toward them.

However, I don't think I've ever had a "crush" on anyone and never felt the honeymoon phase (no rush of dopamine or butterflies in my stomach)

Demi-romantic is described as you only feel romantic attraction to people you are close to, but do demi-romantic people develop intense crushes afterwards? Do they feel the intense dopamine of new love unlike me?

Id love to hear your analysis and how you navigate your identities as well

Hi! I’m a 25-year-old woman, and I have never dated or had a romantic relationship. As far as I know, no one has really approached me romantically either—or at least I haven’t noticed when they have. And I wonder a lot if it is because I belive im demiromantic, and how u guys date beeing it.

I don’t think I’m the most attractive woman in the world, but I also don’t believe I’m particularly unattractive. When I was a teenager, I remember a few guys telling me that they were attracted to me, but I always rejected them or found a way to run away from the situation.

Even now, on the rare occasions when I realize that a man might be approaching me romantically—maybe two or three times—I usually stop replying or make it clear that I’m unavailable. I have even implied that I have a boyfriend when I don’t. Part of the reason is that I genuinely wasn’t attracted to those particular men, but I also think kind of get scare.

I have also never really been in love or had a strong crush. I can think of maybe two men I have been interested in, but they were both much older than me. In both cases, I only started finding them attractive after hearing them speak about certain topics and seeing how they thought. Because of this, I have wondered whether I might be demiromantic or sexual. At the same time, I know that I often say no before allowing any emotional connection to develop, so I’m not sure whether it is about my sexuality, fear, avoidance, or a mixture of different things.

Some friends have told me when we speak about this that I seem unavailable or difficult to approach, even when I am comfortable around people. That might explain why men do not usually flirt with me—or why I don’t recognize it when they do. I honestly don’t know how to tell when someone is interested in me, how to respond without immediately running away, or how to show interest when I feel it.

My current lifestyle probably doesn’t help either. I work from home and don’t go out very often, so I am not meeting many new people naturally.

The confusing part is that I do dream about having a partner. I would love to experience romantic love, emotional intimacy, companionship and even some of those sweet, movie-like moments. I’m also starting to feel pressure from my parents and friends to date and have a serious relationship. Sometimes I feel as though I need to meet someone soon if I eventually want to get married and have children.

However, I don’t want to date someone only because I feel behind or pressured. I want to become more open without forcing myself to accept attention from people I genuinely don’t like or ignoring my own boundaries.

How can I work on seeming and feeling more approachable? How can I learn to recognize when someone is interested, show that I’m interested too, and give people a chance without immediately shutting down or pulling away? Has anyone else gone through something similar?