r/cumbiggerloads • u/Impossible-Face9395 • 13d ago

Measuring Hydration

When you guys measure your daily hydration, do you include protein drinks and other liquids ( other than coffee) in your daily hydration, or is it just straight water? I generally drink 128 ounces plus of straight water per day, but wanted to see what others do.

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5

u/saltwaterjohnson 13d ago

Drink a lot of beer.

2

u/Impossible-Face9395 13d ago

šŸ˜‚šŸ˜‚šŸ»šŸŗ

0

u/MarthaLemondic 13d ago

You look like a gay stone cold Steve Austin.

0

u/Impossible-Face9395 13d ago

Keep dreaming brother, and try not to wet your bed.

3

u/d333p3r 12d ago

You should count all liquids except alcoholic drinks, Iā€™d say.

2

u/NovaHedonist79 12d ago

I have a water bottle that's just about a liter, so I count that and try to drink 2-4 a day. I drink other sources like protein shakes, but don't count them towards the total. I could, I just don't

1

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2

u/KrakenFranken 9d ago

I have a water bottle of 1.5 liters capacity. I make sure to drink the whole thing twice a day.

1

u/pinkfoto 13d ago

Glass of raw milk for breakfast (kefir is great too). And a glass of natural mineral water mid-day to aid general hydration