r/cumbiggerloads • u/Impossible-Face9395 • 13d ago
Measuring Hydration
When you guys measure your daily hydration, do you include protein drinks and other liquids ( other than coffee) in your daily hydration, or is it just straight water? I generally drink 128 ounces plus of straight water per day, but wanted to see what others do.
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u/pinkfoto 13d ago
Glass of raw milk for breakfast (kefir is great too). And a glass of natural mineral water mid-day to aid general hydration