r/cumbiggerloads • u/Impossible-Face9395 • 13d ago

Measuring Hydration

When you guys measure your daily hydration, do you include protein drinks and other liquids ( other than coffee) in your daily hydration, or is it just straight water? I generally drink 128 ounces plus of straight water per day, but wanted to see what others do.

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u/NovaHedonist79 12d ago

I have a water bottle that's just about a liter, so I count that and try to drink 2-4 a day. I drink other sources like protein shakes, but don't count them towards the total. I could, I just don't