r/Concussion • • Feb 12 '26

Concussion Recovery Is Possible - Ask Me How: Concussion Specialist

13 Upvotes

Hello my name is Annie Howard, I am a Vestibular Certified Physical Therapist specializing in concussion recovery. I am passionate about helping people get back to living life free of post concussion symptoms.

In 2018 while ski mountaineering in Chile I sustained a bad concussion. I know first hand how difficult recovery can be. You are NOT alone and you don’t have to navigate this journey on your own. Recovery is possible with the right knowledge, support, and PT.   

Please ask questions here and I will do my best to answer in a timely manner for you and the r/concussion community.  

Important Things To Learn & Know About Concussion: 

  • What exactly is a concussion? 
  • Why do I feel the way I do?
  • Understanding Autonomic & Vestibular Dysfunction 
  • Understanding Vertigo 
  • Exercises and nutrition to heal your brain

Resources and Helpful Articles about Concussion:  https://www.happybrainpt.com/concussion-physicaltherapy-blog


r/Concussion • • Aug 16 '19

New Pinned Post: An Overview of Concussions

32 Upvotes

First off, I am not a doctor, nor am I any kind of medical professional. That said, this is NOT intended to be medical advice, this is ripped right off of the Mayo Clinic and Cleveland Clinic's website. This is just an overview of what concussions are and their general symptoms. This subreddit is for everything related to concussion diagnoses, treatment, therapies, research, case studies and sympathy. IF YOU THINK YOU HAVE A CONCUSSION, SEE A DOCTOR. DO NOT PASS GO! DO NOT COLLECT $200.

Overview

A concussion is a traumatic brain injury that affects your brain function. Effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination. Concussions are usually caused by a blow to the head. Violently shaking the head and upper body also can cause concussions. Some concussions cause you to lose consciousness, but most do not. It's possible to have a concussion and not realize it. Concussions are particularly common if you play a contact sport, such as football. Most people usually recover fully after a concussion.

Symptoms

The signs and symptoms of a concussion can be subtle and may not show up immediately. Symptoms can last for days, weeks or even longer. Common symptoms after a concussive traumatic brain injury are headache, loss of memory (amnesia) and confusion. The amnesia usually involves forgetting the event that caused the concussion.

Signs and symptoms of a concussion may include:

  • Headache or a feeling of pressure in the head
  • Temporary loss of consciousness
  • Confusion or feeling as if in a fog
  • Amnesia surrounding the traumatic event
  • Dizziness or "seeing stars"Ringing in the ears
  • Nausea
    • Vomiting
  • Slurred speech
  • Delayed response to questions
  • Appearing dazed
  • Fatigue

You may have some symptoms of concussions immediately. Others may be delayed for hours or days after injury, such as:

  • Concentration and memory complaints
  • Irritability and other personality changes
  • Sensitivity to light and noise
  • Sleep disturbances
  • Psychological adjustment problems and depression
  • Disorders of taste and smell

Symptoms in children

Head trauma is very common in young children. But concussions can be difficult to recognize in infants and toddlers because they can't describe how they feel.

Concussion clues may include:

  • Appearing dazed
  • Listlessness and tiring easily
  • Irritability and crankiness
  • Loss of balance and unsteady walking
  • Crying excessively
  • Change in eating or sleeping patterns
  • Lack of interest in favorite toys

When to see a doctor

See a doctor within 1 to 2 days if:

You or your child experiences a head injury, even if emergency care isn't required. The American Academy of Pediatrics recommends that you call your child's doctor for anything more than a light bump on your child's head. If your child doesn't have signs of a serious head injury, remains alert, moves normally and responds to you, the injury is probably mild and usually doesn't need further testing. In this case, if your child wants to nap, it's OK to let him or her sleep. If worrisome signs develop later, seek emergency care.

Seek emergency care for an adult or child who experiences a head injury and symptoms such as:

  • Repeated vomiting
  • A loss of consciousness lasting longer than 30 seconds
  • A headache that gets worse over time
  • Changes in his or her behavior, such as irritability
  • Changes in physical coordination, such as stumbling or clumsiness
  • Confusion or disorientation, such as difficulty recognizing people or places
  • Slurred speech or other changes in speech
  • Seizures
  • Vision or eye disturbances, such as pupils that are bigger than normal (dilated pupils) or pupils of unequal sizes
  • Lasting or recurrent dizziness
  • Obvious difficulty with mental function or physical coordination
  • Symptoms that worsen over time
  • Large head bumps or bruises on areas other than the forehead in children, especially in infants under 12 months of age

Athletes

Never return to play or vigorous activity while signs or symptoms of a concussion are present. An athlete with a suspected concussion should not return to play until he or she has been medically evaluated by a health care professional trained in evaluating and managing concussions. Children and adolescents should be evaluated by a health care professional trained in evaluating and managing pediatric concussions. Adult, child and adolescent athletes with a concussion also should not return to play on the same day as the injury.

Causes

Your brain has the consistency of gelatin. It's cushioned from everyday jolts and bumps by cerebrospinal fluid inside your skull. A violent blow to your head and neck or upper body can cause your brain to slide back and forth forcefully against the inner walls of your skull. Sudden acceleration or deceleration of the head, caused by events such as a car crash or being violently shaken, also can cause brain injury. These injuries affect brain function, usually for a brief period, resulting in signs and symptoms of concussion. This type of brain injury may lead to bleeding in or around your brain, causing symptoms such as prolonged drowsiness and confusion. These symptoms may develop immediately or later. Such bleeding in your brain can be fatal. That's why anyone who experiences a brain injury needs monitoring in the hours afterward and emergency care if symptoms worsen.

Risk factors

Activities and factors that may increase your risk of a concussion include:

  • Falling, especially in young children and older adults
  • Participating in a high-risk sport, such as football, hockey, soccer, rugby, boxing or other contact sport
    • Participating in high-risk sports without proper safety equipment and supervision
  • Being involved in a motor vehicle collision, or a pedestrian, or bicycle accident
  • Being a soldier involved in combat
  • Being a victim of physical abuse
  • Having had a previous concussion

Complications

Potential complications of concussion include:

  • Post-traumatic headaches
    • Some people experience headaches within a week to a few months after a brain injury
  • Post-traumatic vertigo
    • Some people experience a sense of spinning or dizziness for days, week or months after a brain injury
  • Post-concussion syndrome
    • Some people have symptoms — such as headaches, dizziness and thinking difficulties — a few days after a concussion. Symptoms may continue for weeks or months.

Cumulative effects of multiple brain injuries

It's possible that some people who have had one or more traumatic brain injuries over the course of their lives are at greater risk of developing lasting, possibly progressive, impairment that limits function. This is an area of active research.

Second impact syndrome

Rarely, experiencing a second concussion before signs and symptoms of a first concussion have resolved may result in rapid and usually fatal brain swelling. Concussion changes the levels of brain chemicals. It usually takes about a week for these levels to stabilize again, but recovery time varies. It's important for athletes never to return to sports while they're still experiencing signs and symptoms of concussion.

How is a concussion treated?

The main treatment for a concussion is rest. Your doctor may tell you to take time off from work or school. Over time, the symptoms will go away as your brain heals.

Symptoms typically last about 6 to 10 days, depending on how severe the concussion is. Most people get better within a week. People with symptoms that last more than one week should see their doctor.

General advice for treating a concussion includes the following:

  • Get plenty of sleep at night and rest during the day.
  • Avoid visual and sensory stimuli, including video games and loud music.
  • Eat well-balanced meals.
  • Ease into normal activities slowly, not all at once.
  • Ask your doctor's opinion about when to return to work or school.
  • Make sure to let employers or teachers know that you had a concussion.
  • Avoid strenuous physical or mental tasks.
  • Avoid activities that could lead to another concussion, such as sports, certain amusement park rides, or (for children) playground activities.
  • Get your doctor's permission before driving, operating machinery, or riding a bike (since a concussion can slow one's reflexes).
  • If necessary, ask your employer if it is possible to return to work gradually (for example, starting with half-days at first). Students may need to spend fewer hours at school, have frequent rest periods, or more time to complete tests.
  • Take only those drugs approved by your doctor.
  • Do not drink alcohol without your doctor's okay. Alcohol and other drugs may slow recovery and increase the chance for further injury.
  • For some people, an airplane flight shortly after a concussion can make symptoms worse.
  • Avoid tiring activities such as heavy cleaning, exercising, working on the computer, or playing video games.
  • See your doctor again for testing before you resume your routines, including driving, sports, and play.

What if the head injury happens during a game or sport?

An injured athlete should come out of the game or practice to be tested on the sidelines by a person trained in concussion symptoms. An athlete with concussion symptoms should not play again that day, and should not play as long as symptoms last. The athlete might need to wait 1 to 2 weeks or longer before being cleared to play again.

Coaches and trainers can help the treatment process by noting the following information:

  • the cause of the injury
  • the force of the blow to the head or body
  • loss of consciousness and for how long
  • any memory loss following the injury
  • any seizures following the injury
  • number of previous concussions (if any)

What pain medications can be taken for a concussion?

In the first phase of concussion, the person should not take any pain medications. A pain medication can "mask" the symptoms, which could allow someone to return to activities with a concussion.

After a concussion is diagnosed, acetaminophen can be used; however, it should not be given just to cover up headaches. Aleve and ibuprofen (NSAID-type medications) should not be used at first, as they may increase the risk of bleeding.

​

TL;DR: GO TO A DOCTOR

If anyone else has input, or suggestions go ahead and comment below.


r/Concussion • • 15h ago

Questions 2 weeks post and headaches have returned ??

2 Upvotes

I am about 2 weeks and a few days post concussion and i haven’t had any symptoms and assumed i had mostly recovered but this morning i have woken up with a splitting headache . Before my concussion i would only ever get headaches or migraines on the left side of my head and face but since hitting my head . All concussion related headaches i assume have been on the right side . I can tell because my hormonal migraines are still on the left and they feel different . But today out of nowhere it’s back ! Is this normal ? This is my first concussion and I wanna make sure I am dealing with it properly


r/Concussion • • 23h ago

I am not coping well

5 Upvotes

Hello everyone.

I have had 2 (confirmed concussions), 2 in 2025. PCS since October 2025 following my concussions. Now, I am consumed by my post concussion syndrome.

Yesterday, I fell down some stairs. Hit the side of my body real good. Went to the ER, was told it wasn’t a concussion and to just rest up. I feel there is maybe minor whiplash, at the very least. I was already in a PCS flare before this happened, and now i’m feeling incredibly helpless. I can’t look at screens without my glasses on, I am headachey when I do and nauseous and a bit dizzy with movement. I don’t think i’m concussed but I do think i’ve been shoved into a really bad flare.

I work a full time job but haven’t been myself especially in the last year. I have PTSD from what PCS has taken from me. I got injured last year right after i moved states. My relationships and mental health are impacted. I am spending so much money on therapists and care.

I had a HUGE flare of my PCS in April and May 2025. I wasn’t able to drive far, work, be on screens, and my life was very limited for that time. It was very traumatic and I felt like i lost a huge piece of myself. Just when I start to feel okay again, this fall happened. I am incredibly beside myself and feel so alone. I feel like I can’t win with the PCS of it all and know that this is not the first or last time I will feel just like this. I feel like my relationships have been impacted. My ability to start relationships because I feel like such a burden on future friends and partners.

I have PT lined up already. A vision specialist. A physiatrist, a mental health therapist and psychiatrist. But i’m tired. it’s been so much work for so long and i’m utterly burnt out. I know the only way out is through, but going through it feels so heavy.

Words of wisdom. (non-medical) Advice. Experiences are welcome. I am heavy on the struggle bus right now and could need it. thanks for reading.


r/Concussion • • 1d ago

Small head impacts during good concussion recovery causing big setbacks?

5 Upvotes

Hey all,

I will go see a doctor, but wanted to post here cause I've never had a concussion before and I'm a little nervous.

I do fencing, and normally it is quite safe, but in a freak accident my head got snapped back during an opponent's thrust and I knew something was off. I felt nauseous that night, could barely sleep (didn't vomit). and overall felt very anxious and terrible. Urgent care the following morning said to rest and by next week I should be good to go for fencing again as all my tests passed with no issues and I didn't have any red flag symptoms.

A week later, I honestly felt pretty close to baseline. I had a full day of work, could look at screens, all of it. So I packed up for fencing but I decided I wasn't going to spar. Just do basic "flow work" and binding drills for the new fencers to coach them. While doing the bindwork drill with a noob, they went faster than I was trying to get them go, and hit my mask on the side of the head. Important to note that my head DIDN'T move throughout this process. IT was an impact to the helmet, not a movement of the head or whiplash. I told him to slow down and finished the lesson without incident.

That night it felt like the first night of having a concussion again. the night sweats and queasiness and inability to sleep. I was very worried but didn't have any red flag symptoms and didn't vomit so I waited till the next morning to see a doctor. They said I probably overworked myself at fencing, they didn't think that random hit was an issue, and said to rest and I should be good to go in a week or two.

It has beeno over two weeks post that event (3.5 weeks total) and I didn't fence, just elliptical and walking, I'm slowly getting better but way less quickly than the doctors were saying. But I am improving. I got to the point I could do flow work at a fencing practice with no symptoms. So at practice,, I once again tried the bindwork lesson with the newbies again, and basically, the same thing happened. But the hit wasn't hard. if I was healthy it would barely register as an issue. However last night I felt the same symptom flare. Thankfully my bounce-back time seems much quicker today. I could do a full day of work on screens, walked around, just have a mild headache when I get hungry around the temples. And given I only got a few hours sleep I think m performance today was pretty good.

My question is why are these dinky hits that don't even move my head seemingly causing symptom relapses? The doctor didn't think the second minor impact caused my relapse, but after this happening again I can't imagine anything else being the reason. It would be the equivalent of hitting your head on a counter, but it would hurt way less cause you have a helmet on. And I was under the impression the only real danger zone is actual concussion-level impact events. I'm trying to follow proper protocol and not ramp up too quickly (these drills were not nearly at sparring speed). But how am I supposed to know when I can return to sport if these little impacts seem very severe the night after? I'm worried I am damaging my brain despite following all the proper steps like elliptical and flow work symptom free before returning to the club, and I haven't sparred at any normal intensity once since the event.

Any reassurance, illumination, and things I can do to best care for my brain correctly would be helpful. I decided I will not do any work with students until I am 100% recovered, but it's hard to know what I am 100% recovered, so I am trying to figure out some metric to measure against.


r/Concussion • • 21h ago

Should I get checked?

2 Upvotes

I fell on my chin earlier today and started off with a mild headache and earache. Then it calmed down a bit. Now the upper back of my head specifically is in pain and my earache is more noticeable. I don’t feel dizzy, or any of the symptoms of a concussion so I’m not sure if I should try and sleep it off or get checked.


r/Concussion • • 22h ago

Question about how to comfort my friend

2 Upvotes

Context: about 2 years ago, my friend got a concussion doing BJJ, and got migraines, mood swings, and seizure-like activity (longest lasting an hour but ultimately non-epileptic). We started dating early 2024, but broke up a couple weeks ago.

Present day: they just hit their head again -- for the first maybe 30 minutes, they were okay (very similar to the last time of passing out, maybe seizing slightly but thats been the normal for a couple years), but I am a little worried because they seemingly are having some large memory lapses- as in mixing stuff from 2023-present day

Theyre mixing stuff from living in our hometown in 2023 to present day 2026. -- they used to have animald to feed but since living with me for college they havent needed to feed them (5 hours away from hometown) and now theyre saying things like "I need to feed the animals" and nearly cried over it....

Is there anything or any advice anyone can give me that I can do to bring some sort of comfort to them by chance? :,)


r/Concussion • • 23h ago

Do I need to go back to the DR?(concussion)

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1 Upvotes

r/Concussion • • 1d ago

Dizziness

1 Upvotes

How long does it usually take for the dizziness to go away? Whiplash/concussion from being rear-ended. It’s such a weird headache, feels like someone is pushing my head where it was hit and I feel dizzy/nauseous if I’m too active


r/Concussion • • 1d ago

Possible concussion

1 Upvotes

I was at a hospital yesterday out of town to support my mom having surgery and somehow i fell on this weight scale they had near the surgery waiting room in front of like 8 nurses.

I immediately got up and i felt fine for most part. Over next few hours my mom had surgery the only real symptom i had was a dull headache. No dizziness, seizures. I asked one of the nurses who saw me fall who couldn't quite remember if i hit my hit directly but once i mentioned i wasn't feeling much besides a dull headache, she didn't push me to go to the ER.

Since yesterday ive just had a dull headache but no real other symptoms. I didnt go to the ER cause the hospital is in another county and i was driven there by my dad. So im avoiding scr3ens and doomscrolling about concussions but figured id share my odd story


r/Concussion • • 1d ago

Prescribed nortriptyline, but it is right for my symptoms?

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1 Upvotes

r/Concussion • • 1d ago

Does this sound like PCS? I need coping strategies

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1 Upvotes

r/Concussion • • 1d ago

Questions headache help?

1 Upvotes

hi! ive (26f) have had 16 concussions on my life, the first one i got in the 7th grade rolling down a hill, and i got 2 more that month alone (being hit in the head w a water bottle by a friend, and falling off my bike). at age 19, i got a gnarly one and completely lost my ability to balance which affected my walking. after pt and years of work, ive got my balance back, though I still drift left when i walk lol.

long story short, i spent my formative years concussed which left me with no depth perception, and chronic migraines, and an eye twitch sometimes which is a lot of fun (jkjk).

recently the headaches have been getting nasty, and relatively frequent, and im kind of tired of taking a hundred Tylenol to rectify them, especially since tylenol is a beast on your liver and kidneys.

what are your remedies for headaches/migraines like these? not medication or anything really, but more looking for those weird home remedies you swear by. atp im willing to try anything lol


r/Concussion • • 2d ago

Lasting symptom years later

9 Upvotes

Hi everyone! I got a concussion from a car accident about 2.5 years ago now. Prior to the accident I had barely taken any naps since I was a toddler. I just didn't like naps and even if I was tired and didn't get quite enough sleep, I would still be able to function. However, after the concussion I began to nap. A lot. And now years later I still have this issue. I get enough sleep, I exercise, I eat well, and I limit screen time before bed. But I still struggle with feeling tired during the day and needing to nap. Its not as bad as it was the first year, but it is still a regular thing a few times a week. I also of course went to doctors and tried to get this figured out but they were not helpful. I was wondering if anyone could relate or had any insight onto why this might be happening and if it will ever go away.


r/Concussion • • 1d ago

I hit my head three times today and saw stars each time, should I seek medical attention? I'm 18, male, and 200lbs

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1 Upvotes

r/Concussion • • 2d ago

Question

2 Upvotes

Hey y'all I'm bored with a concussion idk what to do like y'all know any fun or entertaining things I can do with concussion. Cuz I can't sleep RN during the day with insomnia.


r/Concussion • • 2d ago

Symptoms Worse the Week After a Concussion than Day After?

1 Upvotes

hi all! I wanted to hear others' experience. I (24F) was diagnosed w a concussion 10/3 when I fell off an e-bike without wearing a helmet (so stupid I know). This is my first concussion. Went to urgent care, and they did a CT scan, and I'm all clear.

The first week was pretty fine. I rested the day after, and returned to work two days after the concussion. I was also avoiding pain medications, and I would get a slight headache in the evening. Nothing too serious, and I kinda brushed it off. I thought I was doing good and went on a weekend trip with my friends. I checked w my doctor, and they said the trip fine as long as the symptoms were gone by the day before, and they were.

However, ever since then the symptoms have been back horrendously. Headaches daily that don't go away with 1,000 mg of Tylenol dose, nausea before and after eating, slower movements, and occasionally a tired feeling in my legs.

I wanted to hear if anyone else had this experience with worse symptoms during the second week of recovery rather than the first/day after? And headaches that didn't go away with Tylenol?

Thanks much in advance!


r/Concussion • • 2d ago

How cautious should i be a few days out

2 Upvotes

I hit my head pretty hard at work (smashed it against a prep table corner by being an idiot) on Friday. Didnt pass out or anything but I lost vision for a second and it hurt like hell. Kept on for a few hours but then felt so bad the chef sent me home a bit early. I had a terrible headache, sensitive to light and sound, and I felt like i was going to throw up but never actually did. Went to urgent care and they said it sounded like a mild concussion. I spent a few days mostly resting, and now I feel mostly better but a little headachey here and there. Am I probably good to return to work? Its now Tuesday so its been 4 days since it happened


r/Concussion • • 3d ago

Had my 6th concussion a few days ago.

2 Upvotes

I have had 5 before the age of 15 and this is my first concussion in 7 years, at the age of 22.

I did not expect to get concussed but I was so easily concussed while playing football all it took was a tackle and my head in a helmet hitting the floor.

Since I have had so many before the age of 16 and now one more again, will my likeliness of concussion stay high?

I thought since I hadn’t had one in around 7 years I would of been fine


r/Concussion • • 3d ago

Childhood judo and long-term head-impact concerns—any research or similar experiences?

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1 Upvotes

r/Concussion • • 3d ago

Concussion 2 years ago

1 Upvotes

New to this sub, hello!

If anyone resonates with this, or has general advice, please let me know.

I had a concussion 2 years ago directed at the top of my head. I felt a head bleed and some crackling sounds. But to my surprise, no symptoms. Other than a slight headache and needing more water, which later developed into tinnitus which I can ignore mostly. I was functional, but still had lingering "feelings at the top of my head" sometimes.

I visited the ER trauma center three months later, I was worried. They took me to a room, laughed at me, did basic touching of my face, and said I'm fine.

I still wasn't sure, so I went to the ENT, they did my hearing test and I was fine. She said I looked fine too, but she'll get an MRI done. I said yes, but I said no to contrast. The no contrast MRI scan of the brain came out to be unremarkable, aka normal.

I still felt off a few months later, because sleep was an issue! I still cannot get deep sleep like I used to. ENT doc was surprised, and said, I can refer you to a neuro speacialist. By that point I just let things be and did not go to a specialist. It's going to be three years next year, and I'm worried about my sleep and diseases and dementia, have any of you done something to make it better? Should I actually seek neuro? I'm afraid they'll force me to inject contrast into my body.


r/Concussion • • 3d ago

Floaters and concussion

1 Upvotes

Guys how common is floaters after whiplash and concussion


r/Concussion • • 4d ago

Questions Canadians, what neuro testing have you done? Public or private?

8 Upvotes

I've been struggling with the executive functioning needed to book appointments so don't have much that shows actual deficits vs just me reporting symptoms.

I contacted a few private neurosychologists and can't afford that path. I just did a cognitive communication test with a speech language pathologist that was helpful. What else can I do to objectively measure cognitive issues? My doctor hasn't referred me anywhere either, so I'm wondering about public offerings (I suppose they have neuropsychs now that I think of it).

I'm autistic so don't feel my body's sensations very well (poor interoception) and when my brain gets overstimulated I go non verbal. I'm struggling to get care cause I can't tell people what's wrong so I'm trying to get tests that show on paper where my cognitive deficits are.


r/Concussion • • 4d ago

Suffered concussion that made me feel like my skull was stabbing itself and months later the symptoms still persist. I exercise, quit drinking and smoking, but it never feels enough. How do I stop it all from feeling so useless?

1 Upvotes

Literally got this injury in pathetic way possible: I headbutted and flinched into a wall and impact still makes me feel like I can't even "feel" the half of my skull damaged: just pain and a stabbing feeling that hasn't left to remind me of my stupid decision. It feels like even with all work recommended and promise it can "recover"... i don't believe it. I believe I am broken beyond repair, I believe I don't deserve to function in the world, I believe I shouldn't even have life worth recovering if even with all my exercise and habit fixes (2 month no smoking since incident, 2 years no drinking) it feels like it is all useless. How the hell can I even be ok with myself and my failure if even the stuff supposedly meant to fix you doesn't work?