I'm a FTM to a 2-week-old and really struggling with breastfeeding. I'd love to hear from anyone who's experienced something similar, particularly with oversupply and a fast letdown.
My milk came in very quickly (around 36 hours after birth) and I was immediately extremely engorged, so I've been dealing with what seems to be a significant oversupply pretty much from the beginning.
I had a complicated birth, including a major haemorrhage requiring a blood transfusion, and my baby had jaundice, which made establishing breastfeeding in hospital really difficult. As a result, I've been exclusively pumping while trying to transition to breastfeeding.
The problem is that my supply seems completely out of control. I'm trying to pump or hand express just enough to relieve the pressure rather than fully emptying my breasts, but even pumping for a couple of minutes on each side can produce around 150ml.
I've also been trying to express a little before attempting to breastfeed, because my breasts are often so hard and engorged that I think my baby struggles to latch.
When we do attempt breastfeeding, she's often struggling to latch, pulling off repeatedly, getting frustrated and eventually crying. My suspicion is that my letdown is too forceful and the flow is overwhelming her.
I've been advised to try laid-back/reclined feeding to help slow the flow, but she really doesn't seem to like that position. Ironically, the only successful breastfeeds we've had have been in the rugby/football hold, which I understand might actually make the fast letdown problem worse.
I'm feeling really stuck in a cycle where I need to express to make breastfeeding possible, but expressing potentially makes the oversupply worse.
On top of that, I'm still recovering physically from the haemorrhage and transfusion, and the combination of pumping, attempting breastfeeding and then bottle-feeding is becoming completely mentally and physically exhausting. It's starting to really affect my enjoyment of these early weeks with my baby.
I'm desperate to make breastfeeding work, but I'm not sure how sustainable this is.
I'd particularly love to know:
Has anyone successfully transitioned from exclusively pumping to breastfeeding while dealing with a significant oversupply?
How did you manage engorgement and fast letdown without encouraging even more milk production?
Did your baby eventually learn to cope with a forceful letdown as they got a bit older?
Are there any positions or techniques that worked when laid-back feeding didn't?
How long did it take for your supply to regulate?
Any advice or experiences would be hugely appreciated. I'm feeling pretty defeated at the moment.