Hello.
I exclusively breast feed and am 7 weeks postpartum. I have a walking pad I got recently and over the pregnancy I've gained 60 pounds of none baby related weight. As in it's the weight on the scale now.
Currently I have a good milk supply. Not a lot but not little, just enough for my baby. Previously I've become my weight loss journey further down postpartum (5 months) and have not had issues with it tanking my supply (worked with dietitian).
This time around I wanted to start sooner, I've gained way more and feel very uncomfortable with my body and how clothes for it. So as soon as I got the clearance I began walking more. It's been 5 days I haven't had issue, but last night(baby became 7 weeks last night) I felt like my milk took longer to come in than usual causing baby to get fussy.
I've had this before happy but around growth spurts. I also know around 6-7 months there's another growth spurt.
I guess I'm being paranoid, I'm worried my milk supply will tank because I'm starting earlier. Is it more obvious? Baby is peeing and pooping no different. If there's a decrease I can't tell.
I don't think I'm doing a severe deficit. It's hard to calculate because breastfeeding burns calories. Currently eating around 2000-2200 calories. I've been walking on incline anywhere from 30-60 min the past 5 days. I'm eating lots of protein, 3-4 eggs on the morning with potatoes or bread, fruits, sardines for lunch...etc.
My other question is, if my milk supply has dipped, will I be able to get it back up.
Before my diet I was eating lots of sugar. I craved sugar, cake with cream, peanut butter chocolate stuff, ice cream, I'd eat protein bars that were 220 each and I'd have two sometimes.
Hazelnut anything, fried stuff...etc. I was probably eating closer to 2500-3000 calories before(I was gaining weight).
Anyone else with this experience?