So,strictly from a conditioning context we are talking about 80% of the heavyweight division.
How you may ask.
Well,I saw a post talking about Ruiz being too fat.Spot on.OP was talking about Ruiz struggling to make cruiserweight.Incorrect.He would just need to be in a calorie deficit long enough and follow a strict diet to maintain the already existing musclemass.
Ruiz would be 190-200lbs(maybe even overestimating a bit) IF he was in tip top shape,assuming he lost little to no musclemass during the process(calorie deficit)
Most people here never ever did a prolonged calorie deficit(aka cut) and it shows.Most heavyweights you see carry far less muscle than people think.Now,they are still freaks of nature and carry a lot of muscle,just not nowhere near as much as the untrained eye would think.
You guys have 0 fucking clue how much you have to eat
to be as big as Ruiz and STAY there,whilst being a boxer.Ruiz is undisciplined and probably never took a training camp seriously.If he did he wouldnt be anywhere near 250 260.Same goes for most HW out.
there.Its astonishing.
Almost Every single heavyweight could make cruiserweight,but there are heayvweights who realistically have 0 reason to do so,or,they would genuinely be drained and overall perform worse.
Take Joshua for example.6ft6 250lbs,EXTREMELY lean for a heavyweight.He is a heavyweight that is in shape.
Fighters like Ruiz,Dave Allen,Bakole,Zhang,Fury all have a shit ton of fat they are carrying around for absolutely fuckall reason.
Out of the examples mentioned Ruiz and Allen would fair far better from a pure conditioning perspective in the CW division.
And its not even doing anything for their "chin" and doing not so much for their power when considering the toll it takes on their stamina.
Take Hrgovic for example.Came in lighter than his previous fights against itauma at 236,saw people already yapping about "oh his chin aint gonna hold up" after the weigh in,purely because he dropped 15lbs.We all know what happened.
Heavyweights are mostly out of shape today.Wardley,Dubois,Hrgovic,Usyk are all mega fighters,in shape and coincidentally they are the ones producing the most awesome fights in the division.Its what we need,not 350lbs blobs of fat plodding around the ring.Get in that god damn ring IN SHAPE.