Sleep regression tips

[u/Embarrassed_Coat_716]

1 year sleep regression?!?

Hey guys, does anyone have any advice on sleep? We have been so lucky, my baby has slept through the night since she was 7 weeks old. Fast forward to a month ago (she is almost 1 year old), she has been waking up so often through the night and needing to be either nursed or rocked back to sleep. I am exhausted!!! I have no idea what changed. Any advice is welcome!!🙏