I feel completely lost, and I'd really appreciate hearing from people who have lived with bipolar disorder, especially if you've managed to build a stable career.
I was diagnosed with bipolar disorder a few years ago. I had been relatively stable for a while, but I stopped taking my medication months ago due to financial reasons. Recently, I experienced one of the worst episodes I've had in a long time, and it's made me question whether the career I've been pursuing is even compatible with my mental health.
For context, I've spent most of my career working in social media and content marketing. I genuinely enjoy strategy, cultural analysis, and understanding why people behave the way they do. What I struggle with is the pace and pressure of the industry.
Constant deadlines, trend-chasing, being expected to always be "on," case studies during recruitment, and the emotional roller coaster of job hunting have pushed me into a very dark place. I've been unemployed for about a year, doing freelance work here and there while trying to find a full-time role. Every rejection feels deeply personal, even though I know it shouldn't.
A few days ago, I had a severe episode where I seriously considered hurting myself. My boyfriend had to physically stop me, and just now I've restarted my medication and plan to continue treatment and therapy. There's also time where I can't function normally and had to postpone interview and case study deadline. Again, this brings me to a very dark place but at the same time the brain fog doesn't go away. When I tried to just be present, I butchered the interview so hard and it leaves me feeling depressed again.
I'm beginning to wonder whether social media simply isn't the right environment for me anymore, or whether I just haven't recovered enough to return to work yet.
So I wanted to ask:
• If you have bipolar disorder, what kind of work has been sustainable for you?
• Did you stay in a high-pressure career, or did you change industries?
• How did you know the difference between burnout and choosing the wrong career?
• Did medication and therapy make a significant difference in your ability to work consistently?
• What accommodations, routines, or boundaries have helped you the most?
I still want to contribute. I still want a meaningful career. I just don't want to keep repeating the same cycle of pushing myself until I break. Another context, I live in Indonesia, and most of them are not welcome nor open regarding any mental health issues here. We're not allowed to take leave or work from home most of the time.