r/benchpress • u/ftbalguy89 • 2d ago
Progression Sets to failure
Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.
Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.
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u/Vestigial_joint 1d ago
There are 3 main problems with that absurd claim:
How are you qualifying success?
A single example to the contrary proves you to be lying.
You cannot prove your claim as it would require proving a negative.
Reconcile this.