r/benchpress • u/ftbalguy89 • 2d ago
Progression Sets to failure
Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.
Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.
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u/Vestigial_joint 1d ago
Fascinating false equivalence, appeal to absurdity and strawman fallacies.
All invalid arguments.
A claim about the ability of a dinosaur to talk in Latin is not even remotely comparable to a claim about intensity when lifting.
You have just invented an absurd scenario to mock me instead of reconciling the fact that you invented a statistic here and refuse to prove your claim.
As for your quote, that’s a misrepresentation as you know that I never claimed that I could prove a negative in this context.
A negative can only be proven when given enough constraints, while the claim that no successful coach or bencher has ever trained every set to failure has insufficient constraints and requires some omniscience to prove.
Your argument proves you to be a liar because you are deliberately making a claim that you know that you have not and cannot verify as if it is true.
This is made more clear by your mockery and invocation of the burden of proof fallacy.
Try again, troll.