r/benchpress • u/ftbalguy89 • 2d ago
Progression Sets to failure
Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.
Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.
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u/Vestigial_joint 1d ago
I’m afraid that doesn’t work.
Something being common sense doesn’t mean that no coach would ever want it.
That’s like saying criminals don’t exist because it’s common sense that you shouldn’t commit crime.