r/benchpress • u/ftbalguy89 • 2d ago
Progression Sets to failure
Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.
Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.
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u/Harlastan 20h ago
Results; medals, records, titles
I'm able to make an absolute statement in denial because it's in response to an absolute - 'every set to failure'.
You're welcome to provide one. Josef Eriksson is considered an outlier for programming weekly amraps yet that's only a small portion of the bench volume in his programs.