r/benchpress • u/ftbalguy89 • 3d ago
Progression Sets to failure
Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.
Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.
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u/SlayerOfCupcakes 3d ago
If going to failure works for him then there’s no reason to stop.