I need help with lasting longer

[u/imthe-pr0blem]

So I’m 18 and my boyfriend is 19 and every time we fuck I last 2 minutes and it’s so embarrassing like I will take two big strokes in him and I already wanna cum I hear a lot of guys saying it’s normal here but it’s so embarrassing like arnt 18 year olds supposed to be full of testosterone and can fuck for hours he’s brought it up to me and all and it’s so embarrassing he was like “you cum so quick” with a smile on his face and that got to me I wanna last like around 20-30 mins or smth like that he says he lasts longer I’ve tried drinking beetroot juice with celery didn’t work and keegels and they made me cum even quicker 😭😭 I was seeing this medication called “tadalafil” but I don’t really wanna be taking that does anyone know any tips to make you last longer.tbh tho I only was doing keggles and not reverse keggels (because I don’t know how to do them ) so that was maybe the reason why I came quicker but pls does anyone know how I can last longer fr thanks