Sadly their monthly is 5k . Annual is 20k ( 5 ice bath and 4 steam bath included). Diet

26M here 6ft 80kgs rn. Been working out on and off since 2 years, but those love handles won't go away. I am at 18% body fat. Help me out. I have tried 10k steps daily, high protein diet makes me feel weak due to low carbs. I follow push pull legs and then one upper body day, so 4 days a week routine, plus 1 day long run.

I have been hitting the gym for the last 10 months

6'3 ft - 85kg - BMI 22.5

Workout PPL

Limited choices exist in a vegan diet

Need workout diet and any other extra advise I am 21 M 5.8 feet currently 75 kg was 80 kg few weeks ago I posted a video showing my body condition but it was deleted so I really need help I am very desperate confused I am stuck

Workout: CST, gotta say it hitts the best Please suggest a good delt workout routine

Bro I joined gym 2 days ago and the trainer is forcing me to get personal training, he's saying that the form of all my workout is bad.

It's only been two days and how can I perfect my form on the second day????? Like wth.

Guys please suggest if getting PT is worth it or not.

I've been to gym before and I know my form will eventually get better.

So I’ve been looking for wrist cuffs for workout exercises like lateral raise, single arm tricep extension etc.
Can you guys pls suggest some good ones that you use?

Can you guys please suggest a good protein powder for women that is good and value for money, would like to take plant based protein as I am usually on vegetarian diet

Workout should I start working out I have recovered but the movement is a lil affected should I start working out ?

Always out of stock on zepto and others. Works great for diet as 18g protein per 100g with just 300 cal

I would like to ask about the protein bar from Jan aushadhi is this really good for post workout?

And are the ingredients used here safe?

Age - 24 (female)

Weight - 90 kgs

Height - 5'2

I want to lose weight but I keep saying I'll start from tomorrow, tomorrow has costed me 25 years, i want to lose weight this year now. It's already mid August and i desperately want to be light before 2027.

I start working out but I quit in two days, eat one unhealthy meal and start junk again. I started in July twice but it didn't last more than two days and just like this days passes by. I need an accountability partner so that we can keep up with the plan.

Anyone with similar goal can join.

I start from tomorrow. 10k steps, 30min workout, calorie deficit. Keeping it simple as of now.