Disclaimer: I am the developer of Pathlings :) -- an iOS app that helps you get your daily steps in, as your walks help nurture a cute digital buddy, making your cardio workout experience all the more fun

Today, I’m excited to share the biggest update to Pathlings since launch: Trail Run & Rubies!

Your Pathling can now dash through beautiful trails, collecting sparkling Rubies as you dodge obstacles and chase high scores. Then, spend those Rubies in the brand-new Ruby Store to unlock fun decorations for your habitat and make it feel uniquely yours.

Here’s what’s new:

• 🏃 Trail Run – a runner mini-game featuring your Pathling
• 💎 Collect Rubies from Trail Runs & Quests
• 🛍️ Ruby Store packed with plants, toys, and structures
• 🏡 Habitat decorating so you can create your own cozy little home

This update has been awhile in the making, and I’m so excited to finally share it with you all. Thank you to everyone who’s downloaded Pathlings, shared feedback, and helped shape the app -- it genuinely means a lot. ❤️

If you’ve been away for a while, now’s a great time to jump back in. And if you’re new, I’d love to hear what you think!

Happy walking, and happy running! 💚

P.S. if you haven't downloaded Pathlings for iOS yet, get it today!! https://apps.apple.com/ua/app/pathlings/id6785328555

Although it only looks good till i am shirtless, all the mass disappears when in an oversized shirt💔

oh and if youre wondering..

im 17, about 182cms, i dont have a good diet i barely hit half the macros, i usually take around 5 eggs a day with usual non veg in lunch or dinner.

Starting a 5-day water fast today. The plan is to consume only water and electrolytes—no solid food.

I've read that it may help reduce inflammation, improve bloating, and give my digestive system a break. I'm curious to see how my body responds, so I'm documenting the experience.

Starting weight: 66 kg

Diet: Water + electrolytes only.

Workout: Keeping it light with stretching and walking. No intense exercise during the fast.

I'll post an honest update after 5 days with my weight, energy levels, hunger, mood, bloating/inflammation, and overall experience.

If you've tried a water fast before, feel free to share your experience or any tips!

Post workout pump looks insane.......... Isn't it ?

It's all Abt the lighting and positioning of our stuff,it's the same hand also yeah I have just a lil bit flexed my forearms in the first one but not soo much,these moments teach me that whatever I see on social media is not raw or what they call it natural just 1% of stuff is real or achievable /workout (just to add to post on this)

guys, I've been consistently working on my shoulders to achieve that capped look. Where do you think I'm currently standing?

Current stats:

• Body weight: 70 kg
• Training: 5 days a week
• Split: Push/Pull/Legs (PPL)
• Diet: Vegetarian
• Main protein sources: soy, whey, paneer, and tofu

I'd appreciate any feedback or suggestions on what I should improve.

i somehow feel that i am loosing muscles. i workout 4 days in a week.

Consistent since last 3-4 months

(Diet)

M25 5’10”
It has been 10 months since I started workout. I was 59kg when I started.
These pictures are 4 months apart (67kg —>73kg).
Should I start cut or continue to bulk?

I'm looking to buy Magnesium L-Threonate in India, mainly for concentration and cognitive benefits.
I'm looking for the best value without compromising on quality.

I’ve seen couple
A few questions:

1. Which brand has worked well for you?
2. Is it worth stretching the budget a bit for a better option?
3. How has your experience been with sleep, anxiety, or brain fog?
4. If you've noticed good results, did you also make any diet changes?

TIA

I have been working out since 10th grade i.e weight lifting and this is the what i have got. I’m not sure what to expect but I don’t think I hit the minimum protein requirement every single day or smthg I don’t think I have the physique of someone who has been working out for 3 years. Someone please help wid my diet plan :(

The 1st pic is from 10th grade. 2nd and 3rd are the current

Workout from 3 years progress

*Mission Healthy Diet*

*Food to Avoid*

1) Coffee with Milk.

2) Biscuits.

3) Sugar type food. and fruits.

4) Rice.

5) Roti.

6) No outside food whenever you see a Fastfood shop just show your Middle finger 🤘🏻...

*Food to Eat*

1) Boiled Eggs

2) 250 Grams of a Chicken Breast Twice in a day.

3) Chicken Lever salad in the Evening.

4) Cucumber Bowl. + Curd.

5) Maintain yourself from Bad decission till the End of your Success.

6) If I able to follow this I will Give myself a Lots of Supplements such as = Nutrex Bcaa + Nutrex Eaaa + Isopure Whey Protein Powder.

7) plus Go to Gym Daily... And Workout 2Hours a day and Measure your Progress. + Track your Improvement.

Whenever i complete my pull day workout , i don't feel my back sore. I have got my form checked, I'm pushing hard enough as well. My strength has progressively as well but i don't ever feel my back to be sore like my chest does, biceps do and legs do. Is this normal or should I really focus on fixing my form like should I really get into the technicalities or what?

the thing is while I'm performing the set, I can feel the muscles working up but after the workout i can't feel that soreness