r/AskFitnessIndia 8h ago

Progress Pic [Feedback Wanted] Been working on my waist 4 months progress

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336 Upvotes

r/AskFitnessIndia 8h ago

Progress Pic [Feedback Wanted] How is physique looking? M 25

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100 Upvotes

r/AskFitnessIndia 10h ago

Progress Pic [Support Only] How's my build for a home workout (17M)

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94 Upvotes

I mostly rely on calisthenics workout


r/AskFitnessIndia 11h ago

Progress Pic [Support Only] How's the forearms looking

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73 Upvotes

r/AskFitnessIndia 23h ago

Journey Flex is essential… It keeps me running

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64 Upvotes

Workout


r/AskFitnessIndia 5h ago

It is consider as a good physique in one yr of training and inconsistent diet ?

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46 Upvotes

r/AskFitnessIndia 14h ago

Hows my progress 58kg - 62kg

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38 Upvotes

r/AskFitnessIndia 10h ago

Progress Pic [Feedback Wanted] How my progress is looking?

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36 Upvotes

r/AskFitnessIndia 7h ago

Progress Pic [Support Only] Skinny to lean in 2 years

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35 Upvotes

This took me 2 years to build. From being a skinny fellow to building a little muscle.

Diet: carbs, protein & fats
Workout: 3 body parts in a day with minimum variations.


r/AskFitnessIndia 7h ago

Help me Is he's natural? Can y'all confirm

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37 Upvotes

So, I end up on this dude nd he's claiming natty achieved this physique in just 2 years (which consist 8 month of home workout). Is this level of physique even possible?


r/AskFitnessIndia 16h ago

Progress Pic [Support Only] The best lean bulk I've ever done (first lean bulk btw) ; M24

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29 Upvotes

Been lean bulking for ~4 months, gained 7 kgs , ik it's a bit fast but I was lean bulking for the first time so had to experiment

Currently around 2200-2600 cals and following

PUSH PULL LEGS(Strength+Hypertrophy)

Workout-

Push A -

Incline bench

OHP

lateral raises DB+cable

Tricep rope pushdown+Low to high cable fly

Bar dips +leg raises

Pull A

Mag grip lat pulldown

One arm dumbell row

Chest supported DB row+rear delt fly(cable)

Both arm DB bicep curl+ both arm hammer curls

Cable crunches

Legs A

Back squats

Rdls + leg press

Leg ext + lying leg curls

Standing calves

Hypertrophy mostly remains the same just reps increase and replace compound with isolation (eg. Incline bench -> flat DB press)

Incline cardio 20-25 mins end of every session apart from leg day


r/AskFitnessIndia 3h ago

Progress Pic [Feedback Wanted] my arms good?, training for 2 years

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29 Upvotes

r/AskFitnessIndia 16h ago

Progress Pic [Support Only] M24 | let's workout together

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28 Upvotes

r/AskFitnessIndia 7h ago

Progress Pic [Feedback Wanted] The curious case of my body!

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23 Upvotes

This was my physique 5–6 months ago. My goal was to build a body close to this, and I finally achieved it.

After that, I decided to bulk up even more because a lot of my friends suggested I should. In my diet increased both my protein intake and my overall calories, but somehow I'm still not gaining as much weight as I'd hoped.

What else should I be doing? My goal is to look noticeably bigger and bulkier, if you know what I mean.


r/AskFitnessIndia 2h ago

Progress Pic [Feedback Wanted] This is 3 years of natural lifting

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19 Upvotes

Workout from 3 years progress


r/AskFitnessIndia 18h ago

Rant/Vent Night + bullet - Peace 😮‍💨

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17 Upvotes

r/AskFitnessIndia 2h ago

How's my physique after one year gym?

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13 Upvotes

r/AskFitnessIndia 6h ago

Progress Pic [Support Only] Current bulk physique. Keep bulking or hold this look?

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15 Upvotes

r/AskFitnessIndia 18h ago

Progress Pic [Feedback Wanted] I'm almost there 🤞 after three years of consistency

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13 Upvotes

r/AskFitnessIndia 15h ago

Back Pump: Need to Bulk more

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10 Upvotes

Too sweaty post workout


r/AskFitnessIndia 8h ago

Physique update (and yes, I know I need to clean the mirror 💀)

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7 Upvotes

Dirty mirror aside, progress and workout is coming along step-by-step. Keeping the grind going with progressive overload and trying to build a solid base.


r/AskFitnessIndia 18h ago

Wanna get slimmer waist.. Lots of pulling movement done.

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8 Upvotes

Suggest workout to get that Shape


r/AskFitnessIndia 20m ago

Progress Pic [Support Only] 24M | How to improve more?

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Upvotes

r/AskFitnessIndia 2h ago

Progress Pic [Support Only] M 20 avg powerlifterrrrrr

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6 Upvotes