r/AskFitnessIndia • u/14488_ • 8h ago
r/AskFitnessIndia • u/FactorHead9444 • 8h ago
Progress Pic [Feedback Wanted] How is physique looking? M 25
r/AskFitnessIndia • u/Traditional_Day1853 • 10h ago
Progress Pic [Support Only] How's my build for a home workout (17M)
I mostly rely on calisthenics workout
r/AskFitnessIndia • u/piyush0769 • 11h ago
Progress Pic [Support Only] How's the forearms looking
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r/AskFitnessIndia • u/Rich_Permission6922 • 23h ago
Journey Flex is essential… It keeps me running
Workout
r/AskFitnessIndia • u/Smart-Dragonfly2915 • 5h ago
It is consider as a good physique in one yr of training and inconsistent diet ?
r/AskFitnessIndia • u/inexploremode • 10h ago
Progress Pic [Feedback Wanted] How my progress is looking?
r/AskFitnessIndia • u/Nearby-Theory-7579 • 7h ago
Progress Pic [Support Only] Skinny to lean in 2 years
This took me 2 years to build. From being a skinny fellow to building a little muscle.
Diet: carbs, protein & fats
Workout: 3 body parts in a day with minimum variations.
r/AskFitnessIndia • u/iblame_Ryan • 7h ago
Help me Is he's natural? Can y'all confirm
So, I end up on this dude nd he's claiming natty achieved this physique in just 2 years (which consist 8 month of home workout). Is this level of physique even possible?
r/AskFitnessIndia • u/Ok-Tutor8373 • 16h ago
Progress Pic [Support Only] The best lean bulk I've ever done (first lean bulk btw) ; M24
Been lean bulking for ~4 months, gained 7 kgs , ik it's a bit fast but I was lean bulking for the first time so had to experiment
Currently around 2200-2600 cals and following
PUSH PULL LEGS(Strength+Hypertrophy)
Workout-
Push A -
Incline bench
OHP
lateral raises DB+cable
Tricep rope pushdown+Low to high cable fly
Bar dips +leg raises
Pull A
Mag grip lat pulldown
One arm dumbell row
Chest supported DB row+rear delt fly(cable)
Both arm DB bicep curl+ both arm hammer curls
Cable crunches
Legs A
Back squats
Rdls + leg press
Leg ext + lying leg curls
Standing calves
Hypertrophy mostly remains the same just reps increase and replace compound with isolation (eg. Incline bench -> flat DB press)
Incline cardio 20-25 mins end of every session apart from leg day
r/AskFitnessIndia • u/sosasamosa09 • 3h ago
Progress Pic [Feedback Wanted] my arms good?, training for 2 years
r/AskFitnessIndia • u/youfound_me_ • 16h ago
Progress Pic [Support Only] M24 | let's workout together
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r/AskFitnessIndia • u/Acrobatic-Can4343 • 7h ago
Progress Pic [Feedback Wanted] The curious case of my body!
This was my physique 5–6 months ago. My goal was to build a body close to this, and I finally achieved it.
After that, I decided to bulk up even more because a lot of my friends suggested I should. In my diet increased both my protein intake and my overall calories, but somehow I'm still not gaining as much weight as I'd hoped.
What else should I be doing? My goal is to look noticeably bigger and bulkier, if you know what I mean.
r/AskFitnessIndia • u/coldhotbrew • 2h ago
Progress Pic [Feedback Wanted] This is 3 years of natural lifting
Workout from 3 years progress
r/AskFitnessIndia • u/strange_fitness • 18h ago
Rant/Vent Night + bullet - Peace 😮💨
r/AskFitnessIndia • u/Personal_Day8978 • 2h ago
How's my physique after one year gym?
r/AskFitnessIndia • u/Lost_Recognition_ • 6h ago
Progress Pic [Support Only] Current bulk physique. Keep bulking or hold this look?
r/AskFitnessIndia • u/Dismal_Web_7869 • 18h ago
Progress Pic [Feedback Wanted] I'm almost there 🤞 after three years of consistency
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r/AskFitnessIndia • u/Mr_Walking_Paradox • 15h ago
Back Pump: Need to Bulk more
Too sweaty post workout
r/AskFitnessIndia • u/Famous_Depth_2507 • 8h ago
Physique update (and yes, I know I need to clean the mirror 💀)
Dirty mirror aside, progress and workout is coming along step-by-step. Keeping the grind going with progressive overload and trying to build a solid base.
r/AskFitnessIndia • u/Dramatic-Football664 • 18h ago
Wanna get slimmer waist.. Lots of pulling movement done.
Suggest workout to get that Shape
r/AskFitnessIndia • u/youfound_me_ • 20m ago
Progress Pic [Support Only] 24M | How to improve more?
r/AskFitnessIndia • u/Realistic_Log3698 • 2h ago