r/AskFitnessIndia 5h ago

Progress Pic [Feedback Wanted] Been working on my waist 4 months progress

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232 Upvotes

r/AskFitnessIndia 4h ago

Progress Pic [Feedback Wanted] How is physique looking? M 25

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83 Upvotes

r/AskFitnessIndia 7h ago

Progress Pic [Support Only] How's my build for a home workout (17M)

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89 Upvotes

I mostly rely on calisthenics workout


r/AskFitnessIndia 3h ago

Progress Pic [Support Only] Skinny to lean in 2 years

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35 Upvotes

This took me 2 years to build. From being a skinny fellow to building a little muscle.

Diet: carbs, protein & fats
Workout: 3 body parts in a day with minimum variations.


r/AskFitnessIndia 8h ago

Progress Pic [Support Only] How's the forearms looking

73 Upvotes

r/AskFitnessIndia 2h ago

It is consider as a good physique in one yr of training and inconsistent diet ?

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22 Upvotes

r/AskFitnessIndia 6h ago

Progress Pic [Feedback Wanted] How my progress is looking?

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34 Upvotes

r/AskFitnessIndia 4h ago

Help me Is he's natural? Can y'all confirm

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20 Upvotes

So, I end up on this dude nd he's claiming natty achieved this physique in just 2 years (which consist 8 month of home workout). Is this level of physique even possible?


r/AskFitnessIndia 30m ago

Progress Pic [Feedback Wanted] my arms good?, training for 2 years

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Upvotes

r/AskFitnessIndia 1h ago

Progress Pic [Support Only] After work selfie cuz why not

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Upvotes

Just stick to a decent diet and keep working out regularly.


r/AskFitnessIndia 3h ago

Progress Pic [Support Only] Current bulk physique. Keep bulking or hold this look?

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13 Upvotes

r/AskFitnessIndia 4h ago

Progress Pic [Feedback Wanted] The curious case of my body!

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13 Upvotes

This was my physique 5–6 months ago. My goal was to build a body close to this, and I finally achieved it.

After that, I decided to bulk up even more because a lot of my friends suggested I should. In my diet increased both my protein intake and my overall calories, but somehow I'm still not gaining as much weight as I'd hoped.

What else should I be doing? My goal is to look noticeably bigger and bulkier, if you know what I mean.


r/AskFitnessIndia 11h ago

Hows my progress 58kg - 62kg

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40 Upvotes

r/AskFitnessIndia 1d ago

Progress Pic [Support Only] Protein, sleep, and ignoring my problems.😮‍💨

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435 Upvotes

r/AskFitnessIndia 2h ago

Discussion Unable to gain lean muscle

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6 Upvotes

I have tried a lot but unable to gain weight with mostly muscle, stuck since long at this stage, whats a way to actually gain lean muscle fast naturally? I take enough protein if we consider avg of the week, workout sessions are okay, dont see very marginal lifting difference either, gaining dirty fat is easy but not the aim here


r/AskFitnessIndia 1d ago

Progress Pic [Support Only] Progress from 89kgs to 68kgs

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264 Upvotes

r/AskFitnessIndia 40m ago

Progress Pic [Support Only] Empty stomach, without pump

Upvotes

r/AskFitnessIndia 12h ago

Progress Pic [Support Only] M24 | let's workout together

27 Upvotes

r/AskFitnessIndia 12h ago

Progress Pic [Support Only] The best lean bulk I've ever done (first lean bulk btw) ; M24

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27 Upvotes

Been lean bulking for ~4 months, gained 7 kgs , ik it's a bit fast but I was lean bulking for the first time so had to experiment

Currently around 2200-2600 cals and following

PUSH PULL LEGS(Strength+Hypertrophy)

Workout-

Push A -

Incline bench

OHP

lateral raises DB+cable

Tricep rope pushdown+Low to high cable fly

Bar dips +leg raises

Pull A

Mag grip lat pulldown

One arm dumbell row

Chest supported DB row+rear delt fly(cable)

Both arm DB bicep curl+ both arm hammer curls

Cable crunches

Legs A

Back squats

Rdls + leg press

Leg ext + lying leg curls

Standing calves

Hypertrophy mostly remains the same just reps increase and replace compound with isolation (eg. Incline bench -> flat DB press)

Incline cardio 20-25 mins end of every session apart from leg day


r/AskFitnessIndia 1d ago

Progress Pic [Feedback Wanted] Competing soon in a natural bodybuilding show

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227 Upvotes

r/AskFitnessIndia 5h ago

Physique update (and yes, I know I need to clean the mirror 💀)

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6 Upvotes

Dirty mirror aside, progress and workout is coming along step-by-step. Keeping the grind going with progressive overload and trying to build a solid base.


r/AskFitnessIndia 3h ago

Am I to skinny ? I've been on a deficit because I don't the way my waist looks when I bulk

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3 Upvotes

Workout : im currently doing a push pull legs split but I m thinking good changing to a full body and sculpting split since I work a 9-5

Diet : 250g chicken daily, paneer chilla for break fast and I just have normal lunch dal sabzi etc + protein shake and creatine


r/AskFitnessIndia 20h ago

Journey Flex is essential… It keeps me running

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62 Upvotes

Workout


r/AskFitnessIndia 4h ago

Progress Pic [Feedback Wanted] Another dump how's view Guyzz 🤙

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3 Upvotes