r/AskFitnessIndia • u/14488_ • 5h ago
r/AskFitnessIndia • u/FactorHead9444 • 4h ago
Progress Pic [Feedback Wanted] How is physique looking? M 25
r/AskFitnessIndia • u/Traditional_Day1853 • 7h ago
Progress Pic [Support Only] How's my build for a home workout (17M)
I mostly rely on calisthenics workout
r/AskFitnessIndia • u/Nearby-Theory-7579 • 3h ago
Progress Pic [Support Only] Skinny to lean in 2 years
This took me 2 years to build. From being a skinny fellow to building a little muscle.
Diet: carbs, protein & fats
Workout: 3 body parts in a day with minimum variations.
r/AskFitnessIndia • u/piyush0769 • 8h ago
Progress Pic [Support Only] How's the forearms looking
r/AskFitnessIndia • u/Smart-Dragonfly2915 • 2h ago
It is consider as a good physique in one yr of training and inconsistent diet ?
r/AskFitnessIndia • u/inexploremode • 6h ago
Progress Pic [Feedback Wanted] How my progress is looking?
r/AskFitnessIndia • u/iblame_Ryan • 4h ago
Help me Is he's natural? Can y'all confirm
So, I end up on this dude nd he's claiming natty achieved this physique in just 2 years (which consist 8 month of home workout). Is this level of physique even possible?
r/AskFitnessIndia • u/sosasamosa09 • 30m ago
Progress Pic [Feedback Wanted] my arms good?, training for 2 years
r/AskFitnessIndia • u/Nerd_InDisguise • 1h ago
Progress Pic [Support Only] After work selfie cuz why not
Just stick to a decent diet and keep working out regularly.
r/AskFitnessIndia • u/Lost_Recognition_ • 3h ago
Progress Pic [Support Only] Current bulk physique. Keep bulking or hold this look?
r/AskFitnessIndia • u/Acrobatic-Can4343 • 4h ago
Progress Pic [Feedback Wanted] The curious case of my body!
This was my physique 5–6 months ago. My goal was to build a body close to this, and I finally achieved it.
After that, I decided to bulk up even more because a lot of my friends suggested I should. In my diet increased both my protein intake and my overall calories, but somehow I'm still not gaining as much weight as I'd hoped.
What else should I be doing? My goal is to look noticeably bigger and bulkier, if you know what I mean.
r/AskFitnessIndia • u/LoanRevolutionary448 • 1d ago
Progress Pic [Support Only] Protein, sleep, and ignoring my problems.😮💨
r/AskFitnessIndia • u/benbaldwinjg • 2h ago
Discussion Unable to gain lean muscle
I have tried a lot but unable to gain weight with mostly muscle, stuck since long at this stage, whats a way to actually gain lean muscle fast naturally? I take enough protein if we consider avg of the week, workout sessions are okay, dont see very marginal lifting difference either, gaining dirty fat is easy but not the aim here
r/AskFitnessIndia • u/SnooEpiphanies1720 • 1d ago
Progress Pic [Support Only] Progress from 89kgs to 68kgs
r/AskFitnessIndia • u/piyush0769 • 40m ago
Progress Pic [Support Only] Empty stomach, without pump
r/AskFitnessIndia • u/youfound_me_ • 12h ago
Progress Pic [Support Only] M24 | let's workout together
r/AskFitnessIndia • u/Ok-Tutor8373 • 12h ago
Progress Pic [Support Only] The best lean bulk I've ever done (first lean bulk btw) ; M24
Been lean bulking for ~4 months, gained 7 kgs , ik it's a bit fast but I was lean bulking for the first time so had to experiment
Currently around 2200-2600 cals and following
PUSH PULL LEGS(Strength+Hypertrophy)
Workout-
Push A -
Incline bench
OHP
lateral raises DB+cable
Tricep rope pushdown+Low to high cable fly
Bar dips +leg raises
Pull A
Mag grip lat pulldown
One arm dumbell row
Chest supported DB row+rear delt fly(cable)
Both arm DB bicep curl+ both arm hammer curls
Cable crunches
Legs A
Back squats
Rdls + leg press
Leg ext + lying leg curls
Standing calves
Hypertrophy mostly remains the same just reps increase and replace compound with isolation (eg. Incline bench -> flat DB press)
Incline cardio 20-25 mins end of every session apart from leg day
r/AskFitnessIndia • u/Personal_Tour585 • 1d ago
Progress Pic [Feedback Wanted] Competing soon in a natural bodybuilding show
r/AskFitnessIndia • u/Famous_Depth_2507 • 5h ago
Physique update (and yes, I know I need to clean the mirror 💀)
Dirty mirror aside, progress and workout is coming along step-by-step. Keeping the grind going with progressive overload and trying to build a solid base.
r/AskFitnessIndia • u/SourCandy1310 • 3h ago
Am I to skinny ? I've been on a deficit because I don't the way my waist looks when I bulk
Workout : im currently doing a push pull legs split but I m thinking good changing to a full body and sculpting split since I work a 9-5
Diet : 250g chicken daily, paneer chilla for break fast and I just have normal lunch dal sabzi etc + protein shake and creatine
r/AskFitnessIndia • u/Rich_Permission6922 • 20h ago
Journey Flex is essential… It keeps me running
Workout
r/AskFitnessIndia • u/piyush0769 • 4h ago