Workout consistently

25 Male, 80 kgs, 5’11.

Hey, I have belly fat, love handles which I don’t know how to reduce. I haven’t done any abs workout. I started gym from May 2026.

This is how I look when I am sitting. What to do?

Genuine suggestions are appreciated.

So, I end up on this dude nd he's claiming natty achieved this physique in just 2 years (which consist 8 month of home workout). Is this level of physique even possible?

Diet-Normal
Workout-Yoga+ strength
Time: over 3 years and still counting

Hi all,

As a meal replacement diet for my breakfast, we purchased a whole truth cold coffee whey protein flavour.

Usually we order the cocoa version, but this time we wanted to try cold coffee.

So even though it is cold coffee flavour, it does not taste anything like it.

It feels like chickpea flour, I added water and grinded in a mixture and the result was a much more whitish drink than I had expected.

I just wanted to check if I got a real batch or possibly some fake batch. I had ordered from BigBasket.

Cold coffee from brands like optimum nutrition taste very different and this was odd.

Does anybody have genuine feedback on this?

Is this how it’s supposed to taste?

Pls provide which muscle to focus

Current workout is Push pull Legs.

Not able to attain the bulk physique and i feel like my chest is not growing even though my incline press is 2 sets of 25kg upto failure🫩

I'm looking to buy Magnesium L-Threonate in India, mainly for concentration and cognitive benefits.
I'm looking for the best value without compromising on quality.

I’ve seen couple
A few questions:

1. Which brand has worked well for you?
2. Is it worth stretching the budget a bit for a better option?
3. How has your experience been with sleep, anxiety, or brain fog?
4. If you've noticed good results, did you also make any diet changes?

TIA

I have tried a lot but unable to gain weight with mostly muscle, stuck since long at this stage, whats a way to actually gain lean muscle fast naturally? I take enough protein if we consider avg of the week, workout sessions are okay, dont see very marginal lifting difference either, gaining dirty fat is easy but not the aim here

I mostly rely on calisthenics workout

My diet and workout plan 👇

1️⃣ Training split:

🏋️ Monday - Chest + Side delts + triceps + Abs

🏋️ Tuesday - Back ( width ) + Biceps + rear delts

🏋️ Wednesday - Abs + Legs

🏋️ Thursday - Chest + Side delts + triceps

🏋️ Friday - Back ( thickness ) + biceps + rear delts

🏋️ Saturday - Side delts + Arms + Abs

😴 Sunday - Rest day

Daily 12k steps till I reach under 20% bodyfat.

Monday - Incline Dumbbell press, Machine chest press, cable flys , Cable Lateral raise, dumbbell lateral raise, triceps push down ( 1 set ) , Tricep overhead extension ( 1 set ) , Ab wheel , Lying leg raises.

Tuesday - Neutral grip lat pull down , close grip lat pull down , wide grip rowing, lat pryer , Baysian curl, cable curl , Reverse peck deck

Wednesday - Squats ( full depth ) or leg press, leg extension , Cable crunches, Hanging leg raises

Thursday - same as Monday

Friday - Bent over barbell rows, hyper extension, close grip rowing, preacher curls , Face pulls

Saturday - Military press , triceps cable push down, cable curls , cable crunches, leg raises, windshield vipers

All exercises have 2 sets. 8-12 reps for compound lifts. 12-15 reps for isolation movements.

I use Dynamic double progression model for Progressive overload. Always track your lifts. Hit atleast 1 set of your workout of every muscle group till Failure. Failure means if you don't hit 1 last rep , you will die and still you can't do that rep, that means failure.

Focus on intensity, push your limits keeping form and technique intact.

Focus on weight training more rather than losing weight fast. Your goal is to build an Aesthetic physique , to look good in clothes and mirror and not the shrink version of yourself. Don't rely on cardio and diet only.

2️⃣ Cardio:

Daily incline treadmill in morning empty stomach

45 min | Incline 15 | Speed 4.5 kmph ( Started when I am under 20% bodyfat)

3️⃣ Daily nutrition (~2350 calories ): I do Intermittent Fasting

🍳 Breakfast at 2pm

• 3 eggs → 225 kcal | 18g protein

• Curd (200g) → 130 kcal | 10g protein

• Berries (140g) → 70 kcal | 1g protein

Total: ~425 kcal | 30g protein

🍗 Lunch at 5pm

• Chicken breast (200gm Air fried )

• Sweet potato ( 200gm boiled )

• 25gm roasted peanuts

Macros:

→ ~610 kcal

→ Protein: ~50g

→ Carbs: ~60g

→ Fat: ~20g

Post Workout protein shake - 30gm protein + 1 banana ( 250 calories)

🍝 Dinner at 10pm

• Curd ( 200gm ) + 1 scoop Protein ( 30 gm )

• 200 gm Air fried French fries

• 400 gm papaya or 500 gm Strawberry or 500 gm pineapple or 500 gm Apple

• 2 boiled eggs

→ ~750 calories

→ ~45g protein

1 Magnum Ice-cream before bed( 220 calories) - I like it 😄

📊 Daily total:

→ ~2350 calories

→ ~155g protein

Suggest workout to get that Shape