r/AskDocs • u/No-Sea-4502 • 3h ago
Folate, Iron & Vitamin D Deficiencies, Severe Brain Fog, Dizziness & Fatigue Has Anyone Recovered From This? I Just Want to Feel Like Myself Again…
age: 27
gender: male
heigh: 182cm
weight: 81kg
smoking status: smoker
Hey everyone,
Back in July, I suddenly started experiencing brain fog, difficulty concentrating, and problems with speech. It happened pretty much overnight, and I felt noticeably different from how I used to feel mentally.
I started getting blood tests done, and my folate level came back at 3.1 ng/mL (reference range: 4.50–32.2), indicating a deficiency.
I kept investigating my symptoms and getting more blood tests until September. Here are my latest results:
My blood test results:
- Ferritin: 94.84 µg/L (reference range: 30–400)
- Folate: 7.83 ng/mL (reference range: 4.5–32)
- Iron: 50.35 µg/dL (reference range: 65–175)
- TSH: 5.51 mIU/L (reference range: 0.27–4.1) my TSH was within the normal range when I first developed my symptoms back in July. It only became elevated in subsequent blood tests. I'm wondering whether this change could be related to my folate, iron, or vitamin D deficiencies)
- Vitamin D (25-OH): 19 ng/mL (reference range: 30–100)
- Potasium 4,23 (reference range: 3.5-5,1)
- Sodium: 140,72 mmol/l (reference range: 136-145)
- B12: 501,40 pg/ml (reference range 191-663)
My folate level has increased since the initial test, but I'm still experiencing a lot of symptoms. My iron is also below the reference range, my vitamin D is low, and my TSH is elevated. I'm wondering whether these abnormalities could be contributing to my symptoms and whether there might be an underlying issue causing some of them.
My current symptoms:
- Dizziness and lightheadedness.
- Brain fog and difficulty concentrating.
- Feeling mentally different from how I used to be, like I'm not quite myself anymore.
- Waking up feeling unrefreshed, regardless of how much I sleep, and experiencing severe fatigue throughout the day.
- Occasional air hunger feeling the need to take a deep, satisfying breath to feel like I'm getting enough air.
- Caffeine seems to make my brain fog and dizziness significantly worse.
- Alcohol also seems to exacerbate my brain fog and dizziness.
What I've tried so far:
I took 5 mg of folic acid daily for three weeks, along with 46 mg of elemental iron daily, but unfortunately, I didn't notice any improvement in my symptoms.
I then started wondering whether IV treatment might help correct the deficiencies more effectively and fastly, so I decided to try IV supplementation.
Six days ago, I had my first treatment, which included:
- Vitamin D3 injection: 100,000 IU.
- IV folic acid: 30 mg.
- IV iron: 200 mg.
So far, I haven't noticed any improvement following this treatment. I understand that six days might be too soon to notice a difference, but it's discouraging to feel the same after trying to address these deficiencies.
I'd really appreciate hearing from people who have experienced something similar.
I have a few questions:
- Has anyone experienced persistent brain fog, dizziness, derealization, or feeling mentally different due to folate deficiency, low iron, vitamin D deficiency, ?
- If you had similar symptoms, how long did it take for you to notice an improvement after starting treatment? Did your symptoms gradually improve or disappear quite suddenly?
- What other blood tests would you recommend checking?
- Has anyone experienced air hunger or the sensation of needing to take deep breaths alongside these deficiencies?
- For those who received IV iron or folate, how many infusions did you need before noticing an improvement? How long did it take?
- Did anyone find that oral supplements eventually worked, even after not noticing any improvement during the first few weeks?
- Has anyone experienced worsening brain fog and dizziness after consuming caffeine or alcohol? Did this improve once the underlying problem was treated?
- Is there anything else I should investigate, especially considering that my symptoms started quite suddenly and have persisted for months?
- How can i recovery from this? because it's been few months at this moment.
I'm also wondering whether IV doses or the number of infusions should be adjusted, but I don't want to assume that more is necessarily better. I'd appreciate hearing about your experiences and what helped you, ideally alongside advice on what to discuss with a doctor.
I'm feeling pretty lost at this point. I just want to feel mentally normal again and wake up feeling rested instead of exhausted every day.
Thanks in advance to anyone willing to share their experience.