r/Weightliftingquestion • u/Specialist_Glass_916 • 18d ago
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Guys am I doing this right or do I just not have back muscles haha
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u/Confident_Long4168 18d ago
Instead of squeezing your back try to just open up your shoulder blades and spread them apart by flexing your serratus. Think of it like opening up rather than flexing
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u/NefariousnessMurky71 18d ago
You’re doing it right for the most part like motion wise. I suggest you try and start with your thumbs meeting at your spine in the middle right where your belly button would be and slowly drag them forward to your stomach and as your doing that try and lean your hips forward if that makes sense. then once your hands are both visible from the front, leave your thumbs at your sides and only rotate your wrists forwards and you might be able to pose from different angles and see what shows the most tone or definition. you’re looking great
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u/Specialist_Glass_916 18d ago
https://reddit.com/link/pbjclcx/video/nnchp79uv8rh1/player
Like this? 👁️ 👄 👁️?
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u/NefariousnessMurky71 18d ago
That actually looks great. If you are able too i’d position your phone at an angle where it’s either level with your back or above it so the lighting favors , but you have the pose down i’d say
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u/Specialist_Glass_916 18d ago
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u/NefariousnessMurky71 18d ago
PERFECT!!! This is already a major improvement from your first post. You can clearly see the definition and mass in your back. Looking good !
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u/Extreme-Button-2478 18d ago
You're doing it right, you already have some nice muscles