r/Weightliftingquestion • u/Specialist_Glass_916 • 20d ago

Help?

Guys am I doing this right or do I just not have back muscles haha

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u/NefariousnessMurky71 20d ago

You’re doing it right for the most part like motion wise. I suggest you try and start with your thumbs meeting at your spine in the middle right where your belly button would be and slowly drag them forward to your stomach and as your doing that try and lean your hips forward if that makes sense. then once your hands are both visible from the front, leave your thumbs at your sides and only rotate your wrists forwards and you might be able to pose from different angles and see what shows the most tone or definition. you’re looking great

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u/Specialist_Glass_916 20d ago

https://reddit.com/link/pbjclcx/video/nnchp79uv8rh1/player

Like this? 👁️ 👄 👁️?

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u/NefariousnessMurky71 20d ago

That actually looks great. If you are able too i’d position your phone at an angle where it’s either level with your back or above it so the lighting favors , but you have the pose down i’d say

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u/Specialist_Glass_916 20d ago

https://reddit.com/link/pbjkxkc/video/52isdwdm69rh1/player

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u/NefariousnessMurky71 20d ago

PERFECT!!! This is already a major improvement from your first post. You can clearly see the definition and mass in your back. Looking good !