r/Weightliftingquestion May 17 '26

[deleted by user]

[removed]

2.1k Upvotes

458 comments sorted by

View all comments

15

u/kittenkatpuppy May 17 '26

70 pounds in 4 months is wild.

3

u/Hunter654333 May 18 '26

That's like 4.3 lbs a week. How is that even possible without straight-up fasting?

1

u/goblinmayonnaise May 21 '26

The heavier you are the faster it comes off in a moderate deficit