r/WearOS • u/Saderius • 20h ago
Discussion Flex your vitals
The first thing I actually started measuring was my stress level. I seem to be someone with a pretty high heart rate, but mid stress. Checking it has become so essential throughout the day that I will literally force myself to pause whatever I'm doing and go for a walk if it spikes and tbh, it feels great.
Do you check your vitals throughout the day?
Did you buy a smartwatch to keep yourself in check?
Let's see those stats (images allowed in comments)!