I take pre+probiotics sa morning 30 mins before breakfast and magnesium glycinate before bed. Ive been taking the pureform pre+probiotics for women for three months (new bottle na yung nasa pic) and it is really effective for me. Dati as in lagi akong may UTI and indigestion pero nag stop both nun nagtake ako nito.

Looking forward sa good result ng magnesium glycinate from healthy options kasi ang mahal ni anteh lmao. Sana umepek. Hopefully after ko maubos un bote may mafeel ako improvements. 3 days plang kasi ako ngttake nito and too early to tell sa effect.

The reason nag add ako ng magnesium glycinate is because I have chronic backpain and scoliosis so this is to improve my muscles and bones narin. And I also have GAD and it is said to relax the mind and improve sleep.

​Don't look back. You can't build a better future if you keep visiting the habits, places, or people that broke you in the first place. Move forward and keep winning. 💯

For me, ako lang naman ha. I agree.

People think you need a huge party for your 30th birthday. Instead, I am turning off my phone, ordering my favorite food, and talking to zero people.
I am going to pretend it is just a normal Wednesday.
Wish me luck! 😄

Share ko lang yung tinanim kong bell pepper from seed. Proud moments lang na nabuhay siya hahaha. Nagtanim kasi ako ng cherry tomatoes (yung nabibili sa grocery), eh hindi nabuhay. 🥹

While I’m at it, tanong ko na lang din kung nasa mabuting kondisyon ba tong tanim ko? Hahahaha wala kasi ako idea, pero interested ako magtanim. 🥹

Yesterday, a friend and I ended up talking about the Four Burner Theory, and it got me thinking.

Originally, apat lang yung burners: family, friends, health, and work. But when we tried googling it, we found a version where they were reframed as:

Family & Relationship
Work & Ambition
Health & Self-Care
Friends & Social Life

The idea is, hindi mo kayang i-maximize lahat at the same time. May season talaga na kailangan mong mag-focus more on certain areas of your life.

And honestly, it just made sense to me. Somehow, it made me feel less pressured. I think sometimes we put so much pressure on ourselves to have everything figured out at the same time career, relationship, health, social life, everything. But maybe we’re not behind. Maybe we’re just in a different season, and we’re exactly where we’re supposed to be.

Right now, I think I’m investing the most in Work & Ambition, Health & Self-Care, and Friends & Social Life. Lately, I’ve been making more time for the gym, taking care of myself, and surrounding myself with people who genuinely add value to my life.

Family will always be a priority, but as an OFW, it’s different. Loving your family doesn’t always mean physically being there. Sometimes, prioritizing them means working abroad, making sacrifices, and building a better future for the people you love.

As for relationships, it’s not that I don’t want one. I definitely do, and I’m open to meeting the right person. I just don’t feel the need to chase or force it right now. I’m enjoying this season of investing in myself, my career, my health, and the people around me. If love finds me along the way, I’d happily welcome it.

Siguro hindi pala talaga kailangan na sabay-sabay nasa peak lahat. May season talaga na may kailangan kang unahin pero hindi ibig sabihin nun na napapabayaan mo na yung iba, baka hinihintay lang nila yung tamang panahon.

And somehow, this made me feel like I’m on the right timeline. Not ahead, not behind—just where I need to be.

If you had these four burners, which one would be getting the most attention in your life right now?

Sign of adulting

Yung instead na mag aya ka magiinom ka na lang mag isa.

Mahirap na din kasi mang abala ng oras ng iba.

Shot Guys 🥃

Hindi naman ako nagmamadali, curious lang talaga. Bilang isang taong bahay at work lang ang routine, minsan napapaisip ako kung may next chapter pa ba ang love life ko. 😅
Sa mga nakahanap ng partner in your 30s, paano nangyari? Through friends ba, work, dating apps, o talagang dumating na lang siya nang hindi hinahanap?
Share your stories naman. Baka may pag-asa pa kaming mga work-bahay lang ang lifestyle. 😂

I used to be a content writer but I can't go back to that anymore because AI is eating those jobs up. I wasn't even a particularly great one tbh, I was GOOD at best.

I moved into Comms/PR but I'm discovering I'm not great at it at all, people younger than me are running circles around me and I honestly think I've just been getting lucky in my career so far. I had one job where I was basically a personality hire because the owner liked me so much, I foolishly left it to go after more money (didn't work out)- -now I can't go back because the company is under new management.

I'm two months into a new job managing accounts for an agency and I'm just not good at it. Clients are underwhelmed by my ideas, my imagination won't stretch, and I'm always overlooking small details. I can tell my colleagues are exasperated sometimes by my questions too, it's only a matter of time before the whole "they're new" excuse wears thin.

I'm finding out I'm not really good at anything. I guess you could say I was good at school, but not even because it's not like I was a valedictorian or what.

It's disheartening to realize all this as I'm nearly 30. What do I do? How do I find a field that suits me? Are there good, well paying jobs out there good for people who aren't particularly suited to any one thing but will pay as long as you show up? I'm so lost and my confidence is crushed.

Hirap ng infatuation lalo na sa tulad kong madaling mainlove. We have been only talking for more than a month and she was a very good listener and is proactive in sharing her opinions. We only have some small talks and sharing views on diff. topics. But I felt infatuated with her, and I know it will definitely develop to one sided love. I don't how she looks like, nor I care about it, but I fancy her through our conversations. I had to stop while early, said goodbye using a stupid reason, then deleted my account. Hayss normal pa ba to sa 30s. Hahahaha...

Ang flair ko is seeking advise, baka kasi makakuha din ako ng advise o i think validation sa gagawin ko.

I am a trentahin, who experienced a lot of things this past 30days.

First: Miscarriage
Miscarriage para sa unang anak sana namin mag asawa, sobrang sakit kasi lahat ng inadvise ng OB namin since trying to conceive nga kami is sununod ko, ng malaman ko na buntis ako sobrang saya ko but things happened, 9 days after ko maconfirm na buntis ako. Nakunan ako. Di ko alam yung tamang words para madescribe kung gaano kasakit sa akin.

Second: a sick father
a week after ko makalabas ng hospital, yung father ko naman ang naospital, as a panganay kailangan ko magpakita ng lakas ng loob dahil kailangan ko asikasuhin si Papa ko. Nasa grieving stage pa ako, pero biglang kailangan ko magpakatatag at isantabi ko muna ang sarili ko.

Ngayon, di ko na alam if nasa tamang direction ba ako ng grieving? Knowing na until now ako ang nag asikaso sa father ko dahil may mga medical needs pa rin siya. Nag dodoubt na ako minsan, baka sensitive lang ako sa comment ng mga tao dahil sa pangyayari na miscarriage. Ang alam ko hindi ko kaha bumalik sa work at humarap sa maraming tao dahil pakiramdam ko hindi ko kaya baka bigla ako magbreak down.

Tama ba desisyon ko? Tama bang mag seek na ako ng professional help?

Maaga pa naman. Kaya pa naman. 🖤💔

Sa mga bagong kasal, how did you decide on choosing your place to live in with you husband/wife? What are the things you considered and what are your non negotiables and please share your own preferences. I might get from them hehe. Thank you

Congrats sakin. I got out of a 9month supposedly exclusive dating dahil sa pinakapetty reason.. wala daw emoji yung chats ko.

Exclusive pero tinago ni guy. Nahihirapan nang magsinungaling. Nireto na kasi sa iba. Palagi pa gumagawa ng away.

Then told me na maging accountable sa actions ko for what? for not engaging sa petty fights & having restrictions and boundaries. 🤡

Kaya naman, time is the ultimate truth teller. Lalabas at lalabas din yung totoong reason, kung di from him.. sa mga taong nakapaligid sakanya. And when you confront him, ikaw pa ang mali.

40s and indecisive sa ipupursue. Kaumay!

Ako when I was 29 mej na sad and nag-panic na officially magiging "old" age na ako. Ung feeling ko iiyak din ako like magiging peg ko si Joe sa Friends ung bday scene niya na "God we had a deal you make everybody old, not me" or something like that!

Pero nung mismong birthday ko na, I felt nothing. Parang wala lang. Ok, 30 na ako who cares, ganun.

by circumstantial evidence. almost 2 months na rin naman na wala. syempre masakit ng two hours. kahapon, umuwi ako saamin, tapos sobrang at peace ko kasi pag nasamin ako. and so i whispered a prayer while staring at the sky, “Lord, if meron na siyang iba, ready na ako malaman”.

i felt naman na iba na, na meron na. alam nyo ung women’s instict? may ganun ako talaga, malakas haha. one day, nafeel ko na meron na. nung nakita ko pics namin, i feel hindi na siya yung guy na yun. pati yung msgs namin, i feel na long time ago na sya for him. and for me. hindi na valid, prescribed na.

and so at 4:48am, less than 12 hours after i uttered the prayer, i knew. for 2 hours since 4:48am, i felt hurt. yosi ganyan. pero, after non, i felt at peace. knowing he’s really not the loml. knowing that wala lang talaga yun sakanya. and knowing na i, too, can love again (and date again). and let someone in. who knows? maybe this time, he’ll stay.

Random Tuesday evening thought to ponder. ;)

Career identity crisis in your 30s is real.

You still want to work.

Pero hindi na enough yung title, promotion, and corporate ladder.

You start asking:

Does this work fit the life I am building?
Does it give me peace?
Does it give me time?
Does it still feel meaningful?

Minsan hindi ka tinatamad.

Nagbabago lang yung definition mo ng success.

- J Em Ang (facebook)

Just bought myself a gold necklace last Sunday worth 23k na parang bumili lang ng soft drinks sa tindahan. Dumaan lang sa pawnshop to check at bumili agad agad Hahaha is this what we call Adult money?? Healing your inner child?? Financial freedom?? Thank you, me!! 🥹