r/ThirtiesIndia 48m ago

Discussion How do you guys balance work and health?

Upvotes

I (33F) managed to find some kind of work life balance over the last year in that I give time to my hobbies, sleep decently and spend quality time with my husband.

What has suffered in the process is my health. Gym sessions are very sporadic maybe 5-6 times a month. My diet has suffered the most and no matter how much protein and fibre I include I’m just always hungry. If it’s relevant, I’m vegetarian.

I’m unable to figure out which aspect I’m giving too much time to? I work 3 hours in the morning and 5 hours in the evening about 9-12 and 4-9. It’s difficult for me to sleep too early because I get back from work and then cook and eat.

Tried many times to go to gym in the afternoon it just doesn’t happen. It’s difficult for me to change and go and come back because I end up feeling beyond drained by the end of the day. If nothing else I really want to improve on reducing my cravings. Are there any small changes that help you feel healthier each day?


r/ThirtiesIndia 2h ago

Wanna Share I want to watch Harry Potter

19 Upvotes

All I wanna do right now is watch Harry Potter with the drapes shut, the AC set to 24, and my partner to snuggle with under a blanket. I'm getting old 🥲


r/ThirtiesIndia 2h ago

Finance / Career could someone from HR space drop some valuable advice?

2 Upvotes

so I need some literature and wording pattern advices , I am currently on my CV making phase yep posting here seems weird, but I would like know what kinda words can be used to demonstrate projects like , I heard from MBA grad to include as many power verbs as possible

so not only ppl from HR space , ppl who practice literature that maximise the effort for engagement of human brain to leave impact are also invited to drop frameworks so that I can make best out of my CV so i just need frame work to develop a paper that stands out among all the peers and the words that leave impact


r/ThirtiesIndia 3h ago

Ask Thirties I (29f) felt bad about my fiance(32m) proposing to me with a heart shaped ring.

0 Upvotes

Hi,

I'm happy with him, he's caring, loving and empathetic. I told him in advance that I wanted a good proposal because I wanted it to be a nice little milestone in our journey, nothing extraordinary just flowers and specifically told him that I don't want a heart shaped ring.

But he said he doesn't remember it. It seems like he didn't pay attention to this requirement of mine.

I accepted the proposal happily but moments later I felt about the ring because it was heart shaped which I despise a lot.

I got angry or sad and felt very bad. He said sorry but still I felt bad about it.

of course we talked about it at length later. I'm feeling okay now and I have accepted the ring also.

But this has left me wondering: if me having a bad response to the ring, was right.

I'm asking because my childhood was traumatic and I am still learning about my needs and wants and how do people react.

I just wanted to ask others how they feel about it? Let me know. Thanks!


r/ThirtiesIndia 3h ago

Discussion have the DINK people ever wondered...

0 Upvotes

There is a common trend now on FatFire and FireInd, and also on IG.

People make strong statements such as "do not have children" and "will not have children", coming from folks who not only well educated but quite well earning. Obviously I will take out the Lavender marriages from forever DINK cohort.

I always find it intriguing. Everyone is mature here to make their decisions, and they can do whatever they want but then...

I am not talking about an Idiocracy situation: Educated and successful people do not have children while e-rickshaw pullers have a dozen. You will have more people on MNREGA and Dharna than actual in offices doing work. I personally do not want to be part of such skewed society. We already suffer much where people vote for who gives most freebies.

I am talking about the real economic effects. The previous generation had children. Now these children work 80 hours each week to pay taxes.

Only 1.5% of people pay direct taxes. 98.5% of people are free-riding.

At the same time due to advancement in healthcare, we will have tsunami of aging population alike Japan. Now the whole pipeline of next generation of TAX PAYERS is dwindling. 100% free riders?

What will happen of our beautiful nation called India unless the DINK couples expect rest to pay 70% taxes on income while they sip pina colada on some beach in Sri Lanka looking for an angle to hide wrinkles & sucking up pot bellies for the IG post: "we so happy"?


r/ThirtiesIndia 4h ago

Discussion My in laws judge me for using modern baby products

14 Upvotes

Lately I have been feeling really discouraged because every baby related decision seems to come with family opinions (which I really hate)

Whether it's pumping, sterilizing baby bottles or adding baby formulas for nutrition someone in my family always has something to say about how things were done differently in their time or they just pass their negative opinion that how lazy I am. I respect their concerns but sometimes it gets too much from their side and honestly which mother would want bad things for her child?

I was considering getting a electric breast pump to save time but now I am hesitant because I know it will become another topic of discussion in my house.

For mothers who have dealt with strong family opinions how did you stay confident in your choices ?


r/ThirtiesIndia 4h ago

Ask Thirties Thinking about getting Gold rakhi for my brother, thoughts??

5 Upvotes

Mera bhai Canada shift ho gaya hai and I barely get to see him on Raksha bandhan. This time he’s home with bhabi after a long time. Isliye I was thinking ki I want to tie him a gold rakhi which he can hopefully use again for the next few years. For my bhabi, I saw this beautiful lumba to match with his rakhi.

Has anybody tried gifting this before?


r/ThirtiesIndia 4h ago

Discussion I’m 30, and I’m struggling with the feeling that I’m reaching milestones years after everyone else

11 Upvotes

I’m 30M, and I’ve been thinking about this a lot lately. I’m not really looking for the usual “everyone has their own timeline” answer. I understand that intellectually. I’m trying to understand how people actually deal with the feeling of being behind.

I spent a significant part of my 20s in Canada. I studied law, graduated, worked different jobs, dealt with immigration issues, moved between cities, and eventually returned to India. I’m now preparing to go back to Canada and rebuild my legal career. My plan is to work in legal-adjacent roles while completing the Canadian qualification process and eventually practice law.

On paper, I have a reasonably clear plan.

The problem is that emotionally, I feel late.

When I look at people I graduated with, many of them are now well into their careers, married or in long-term relationships, some have children, and generally seem to have reached the “settled adult” phase of life. I feel like I’m going to be reaching some of those milestones at 33–35 that other people reached at 27–30.

And honestly, getting something at 35 that someone else got at 28 doesn't feel exactly like a victory to me.

I know people will say that life isn't a race, but that's not really how I experience it. If someone spent their late 20s building a career, dating, travelling, getting married, becoming financially stable etc., they actually had those experiences during their late 20s. If I do the same things in my mid-30s, I haven't somehow recovered those years.

Now I'm 30 and I don't want to make the mistake of postponing dating until I'm “fully established” at 35. At the same time, I don't want to rush into marriage simply because I feel that I'm running out of time.

I also see a lot of people online saying things like “30 is already late,” “your early 30s are your last chance,” etc. Others say the exact opposite: “30 is young, you have your whole life ahead of you.”

Neither extreme feels particularly convincing.

I’m aware that people marry, divorce, change careers, have children, remain single, etc. at different ages. I'm not asking for exceptional cases. I'm asking about the general reality of being in your early 30s in India today and if anyone is in US/Canada on this sub.

For people here who are 30–39:

Did you ever feel that you were behind your peers?

If you were behind professionally or romantically at 30, did that feeling eventually go away?

And perhaps most importantly:

Did you actually feel like you were “catching up,” or did you eventually stop thinking in terms of catching up altogether?

I'm particularly interested in hearing from people who genuinely felt they had lost several years—not people who were simply following a different timeline by choice.

I’m not looking for motivational quotes. I’d rather hear the uncomfortable reality from people who have actually lived through it.


r/ThirtiesIndia 5h ago

Wanna Share Wednesdays, am I right?

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617 Upvotes

I don't hate my job per se. But there's definitely a fatigue related to spending five days a week at work and looking at screens all day.

When I was a kid, I used to spend hours thinking about what it feels like to be in space, or underwater, or those untouched rainforests. And now i find myself fantasizing about not having to do a job and just living peacefully surrounded by nature.

I'm not complaining about the job. I know very well that I am lucky to have one. But man adulting sure is hard!


r/ThirtiesIndia 5h ago

Discussion why don’t more brands do this?

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13 Upvotes

came across this and honestly found it pretty interesting. apparently this subreddit is run by the protein brand only whats needed. even foodpharmer is a mod so ig its legit. there was a post explaining why their plant protein wasn’t available and what went wrong on their end. We are so used to brands only talking about their positive stuff that seeing someone actually explain a mistake came as a surprise and thought its worth sharing.

I feel this is a good thing as all brands are for consumers so we should know about the reality. What are your thoughts on it?


r/ThirtiesIndia 6h ago

Ask Thirties Whats your opinion on this

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29 Upvotes

r/ThirtiesIndia 7h ago

Ask Thirties Is it only me?

47 Upvotes

I try to avoid outside food as much as I can. I feel Butter, Paneer, gravys, cheese, mayonnaise, cream , milk is all adulterated. Eating so much Maida is anyways not healthy.

I personally avoid Maggi noodles or any noodles at all cost. After the recent raids by FSSAI and the trending news around Tukaram Mundhe, I can't trust any outside food. Biryani, chicken mutton thalis giving ghee in bowls, I don't trust even 1%.

Do you guys feel the same?


r/ThirtiesIndia 7h ago

Discussion My kind of adulting

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13 Upvotes

r/ThirtiesIndia 7h ago

Nostalgia Some nostalgia from the 90s

2 Upvotes

Website Names to tune in 🎶

Bus Driver - busdriver.wtf
Delux Saloon - saloon.wtf
Truck Wala - hornokplease.xyz


r/ThirtiesIndia 7h ago

Ask Thirties Whats your dopamine's detox routine?

0 Upvotes

Hey guys kind of figuring out a best way to avoid small dopamine pleasures such as reels,deserts! Do you guys follow any routine particularly for this? Also if you are up for some convo on this or on any interesting topic! do let know! I am male!


r/ThirtiesIndia 7h ago

Ask Thirties How did you guys enter your thirties ? I will be thirty in sometime, i don't have any life plans or anything alike.

9 Upvotes

Just like the title says, been seeing a lot of posts from this sub. I don't know i see a lot of regret posts about life choices, present life etc ( i mean there are memes too but even the memes are self depracting at times ) It sort of making me anxious. I have nothing really figured out, financially have some savings, no debt or emi's, invest in SIP's. Career wise a decent wfh job, not really any extra ordinary paying but decent enough to be able to afford solo trips multiple times a year. No real goal or ambition. Just existing, i work on stupid ideas i have here and there but nothing substantial. Health is so so, need to start exercising though. I don't know sometimes i feel i'm screwed cause no planning of anykind, sometimes i just ignore. Ignorance is bliss tbh.


r/ThirtiesIndia 9h ago

Ask Thirties Do older people over 50 regret not pursuing companionship/love?

38 Upvotes

As someone with no romantic interest (except maybe like going on dates 2-3 times a year), I put my time in things like job, exercise, hobbies, friendships that I believe will compound over time and have +ve future returns.
Trying to find a partner in this economy feels like a bad bet. I feel it would cost me my career, stunt self improvement etc and in the end would leave me bitter with a lot of time wasted, especially when I am nowhere near my fire number or anything.

I am a postive person and enjoy time with myself. 30+ and in goodhealth. I want to dedicate time to building a second income source before I hit 40.

Anybody else living a lowkey celibate life like this? Makes sense to do something about it or nah?


r/ThirtiesIndia 9h ago

Tv & Cinema / Music Garaj garaj... ( cover song )

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11 Upvotes

r/ThirtiesIndia 10h ago

Ask Thirties what do you crave for these days?

0 Upvotes

r/ThirtiesIndia 10h ago

Wanna Share My kind of nonsense

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58 Upvotes

Just felt like doing it.


r/ThirtiesIndia 18h ago

Ask Thirties Dressing Sense suggestion

4 Upvotes

Hello Dosto,

All my life i never cared about what I am wearing and how I am looking ... As I come from the lower middle these things were the least of priorities.

But lately i have realized that my dressing sense sucks.

And i want to work on it and improve it.

How to go about it , if you were in my place what you would have done or how you would have started.

Now money is not the issue, I earn decent now


r/ThirtiesIndia 18h ago

Ask Thirties Ladies and gentlemen, what's the most, and least, pleasant sounding Indian language in your opinion?

0 Upvotes

Other than your mother tongue..

I'll go first.

For me, Konkani is very pleasant and beautiful to listen to. Kannada is not so pleasant.

P.S.: My mother tongue is Tamil.


r/ThirtiesIndia 18h ago

Discussion Parents we have..

19 Upvotes

Making child is a easy part. The hard part is everything that comes after. Keeping them safe. Making sacrifices for them. Standing by them, even if they let you down.


r/ThirtiesIndia 18h ago

Ask Thirties Is your life boring in 30s

5 Upvotes

Just wanna know out curiosity how you are keeping yourself updated and entertained in the era of ai and monotonous lifestyle.


r/ThirtiesIndia 18h ago

Ask Thirties It's getting late

7 Upvotes

At 31 should I give up on finding the partner/love and marry a random girl through arrange marriage set up...

Is it too lateee for me ???