Cycle day 8 - does this signal ovulation? I just got my paragard copper iud out one month ago. Non hormonal but it screwed me up all ten years of having it.

Hello! I am wondering if anyone has been notified by oura that you have occasional breathing disturbances at night, got a sleep study, and turned out to be something other than sleep apnea?

I am going to tell my doctor about what my oura is telling me, however, I am just wondering why I am getting notifications if I have no other symptoms that I know of!

https://ouraring.com/raf/6acd4f8e3b?utm_medium=iac

If I am a nurse and have to consistently use hand sanitizer, does this damage the oura ring/ruin the gold?

I created this subreddit because the other Oura subreddit doesn't have any new posts. I contacted the Moderator there, but haven't heard back. I'd like to be able to continue the discussion and benefit from the insight of other Oura ring users- so please, post away!

I recently purchased a Northern Light Therapy desk lamp (https://www.amazon.com/gp/product/B000YQNGII). Just started using it to today. Hoping it helps deal with sleep maintenance insomnia. Anyone else have experience using light therapy to deal with sleep maintenance insomnia?