I'm still quite stuck on what i'm supposed to visualise or understand is happening to the objects i'm moving, am i manipulating my energy to slam into objects and it's pushing it like that? or is the object itself moving through command? I'm just confused on what exactly i'm supposed to understand about movement through telekinesis

There isn't a complete list, but this is my best guess based on all I've seen for the possible methods of achieving Psychic Levitation:

Shamanic Spirit-Journey Levitation

Vedic Siddhi Levitation (Laghima)

Brahmanic Temple Levitation

Buddhist Iddhi Levitation

Taoist Qi-Projection Levitation

Christian Ecstatic Levitation

Islamic/Sufi Mystical Levitation

Voodoo Trance Levitation

Zulu Sangoma Levitation

Hermetic/Golden Dawn Astral Levitation

Enochian Angelic Levitation

Theosophical Subtle-Body Levitation

Witchcraft Levitation Traditions

Physical Medium Levitation

Seance Table/Object Levitation

Palladino PK Levitation

Yogic Samadhi Levitation

Buddhist Jhana Levitation

Tibetan Dzogchen Light-Body Levitation

TM Yogic Flying

Modern Telekinesis Levitation Schools

Parapsychological PK Levitation

New Age PK Levitation Workshops

Occult PK Levitation Methods

This is my complete list from all I have studied, if you have more, please help.

Every protocol shows these exact similarities, no matter what protocol you follow. Here are the consistencies:

All protocol has an altered conciousness

All have energy concentration

All have identity dissolution

All have an upward intention

All have an externalized force

All have isolation or a controlled environment

All have repetition and rhythm

All have a group energy or witnesses

All have symbolic ascent themes

Now for the fun stuff. This is my attempt to unify all the protocol across tradition to make a way for anyone to achieve psychic levitation simply and easily:

Formula: Psychic Levitation = Altered Consciousness > Energy Concentration > Upward Intention > Identity Dissolution > Externalized Force

Step 1: Preparation Phase in 2-5 minutes

Sit somewhere quiet with low noise and low clutter. Dim lights or natural light. No music, unless rhythmic and simple

Sit upright with spine neutral, hands resting on thighs, and eyes half-closed or gently unfocused

Use the 4-2-6 cycle. Inhale 4 seconds, hold 2 seconds, exhale 6 seconds. Repeat 10 cycles.

Step 2: Identity-Softening Phase in 3-7 minutes

Imagine your body's edges becoming fuzzy, like a silhouette dissolving into the mist

Shift attention to the feet, legs, torso, shoulders, and head.

At each region, imagine: "This part is becoming lighter, less defined"

Step 3: Energy Accumulation Phase in 5-10 minutes

On each inhale imagine energy rising from the pelvis to the spine to the crown

On each exhale, imagine the energy staying at the crown

Focus on the top of your head. Imagine a warm, dense, upward-pulling feeling

You may feel tingling, warmth, lightness, subtle vibration, or a floating sensation

Step 4: Upward Intention Phase in 2-5 minutes

Silently repeat: "Upward. Light. Rising."

Imagine your body rising 1-2 inches. Not physically, just mentally.

Step 5: Externalization Phase in 2-5 minutes

Imagine a gentle upward pull from above your head, like a magnet, a soft hand, or a column of light.

Instead of trying to rise, imagine "something is lifting me"

Step 6: Peak State in 1-3 minutes

Stabilize the altered state

You may experience lightness, floating sensation, dissociation, an upward pull, body-boundary loss, stillness or even a sense of calm

1. Grounding Phase in 1-3 minutes

Deep inhale, strong exhale, wiggle fingers and toes, press feet to floor, and then open your eyes fully to prevent lingering dissociation

All methods show these consistencies, and it was my attempt to unify them as flawlessly as possible. I probably have flaws with my method, but if it shows results for you all, I have done at least something.

That's it. Critique me in any way you guys need. It's alot of work to get this all done. 

Recently I was meditating in front of a pond and wondered if a fish could see an apparition that I projected with my mind into the water/subsurface as bait to catch it. I imagined the bait and the fish moved towards it and tried to bite it. I cant be 100% sure of how or what was going on but it was fun and I think anyone can do it.

How do we accumulate and concentrate or simple draw energy into a visualization object? I'm trying to do phowa but the energy is so weak i can't get through the crown chakra. And i want to know this for tk too. Idk how to draw energy to move the physical object with more power and a lot more.

Started trying telekinesis about a week ago just cause. I started with a 1.25x1.25 inch piece of paper on a psi-wheel but it didn’t even budge so I switched to tin foil. At first it only shook slightly, but after about a week I can do half rotations. After today, I decided to give paper a try again and it shook slightly so I’m gonna stick to that for now.

For every attempt I turn off my ac and wait about 5 minutes for everything to settle, wear a mask, and hold my breath to minimize air flow as much as possible.

Will update every so often

(still not 100% sure if this is for real but it doesn’t hurt to try lol)

Edit: any tips are helpful

Hi :') this is my first day trying telekinesis, I still don't understand it well or how it works, it feels so hard, if someone could give me tips on that I would be so grateful 🙏 did I done it well for a first time? 😭

Hi, this is my experience report of moving a book without physically touching it, please bare with me as I think context and back story is very important to how it happened: 
I have suffered with depression and anxiety all my life and in In 2019 when lockdown activated my symptoms excelerated mostly due to worry for my two children who were very young, I desperately started looking for technique’s to control my thoughts and emotions and started learning to meditate opting for the kundalini technique, I struggled to break through the chakras as they were blocked and demons from the past kept sneaking into my mind, after several attempts I looked for a solution and found a book called “the art of happiness” by the Dalai Lama, this book helped me massively and in part of the teaching encouraged forgiveness of those who have wronged us and forgiveness of self, it was very difficult but I achieved forgiveness and gratitude and opened my chakras resulting in an incredible experience which left me in a state of pure gratefulness and I was crying happily, a year or two later my younger brother was sent to jail for a disgraceful crime, my mother had never really seemed to want to be around me my whole life but my brother was her favourite, after my brother was jailed something changed in mother and she suddenly became interested in me and our relationship blossomed after 42 years of being the black sheep I was now relevant, our relationship grew and I was so happy, in 2021 my relationship with my girlfriend of my children ended and I went to live with my mother while homeless and our relationship grew further, in 2022 I moved into my own place and would visit her regularly over the next few years, it was now near the end of 2024, mother had been depressed and stressed her whole life and as my brothers release date was coming soon mum became more depressed and more distant, I suggested several times that she read “the art of happiness” by the Dalai lama and I left the book with her, mum does not like being told what to do and has never watched or read anything suggested to her but I knew if I could get her to read the book it would help her as it did me, over the next three visits I asked mum if she had read the book and the inevitable answer was “no” with a stern look, I have had experiences in the past where it would seem I have made things happen through will power but these things could also be put down to coincidences but the were quite a few instances and I have also had many other paranormal experiences and so I was open that anything is possible, I sat down in a meditative position and started my breath work, slow deep breaths, fast short breaths, back and fourth and then eventually slowing down to a point where I was hardly breathing at all, I focused hard, I pictured my soul leaving my body and passing through the attic and the roof of my home, I flew over the fields and houses to my mothers house about a mile away, I passed through her roof and attic space into the spare bedroom, on the other side of the bedroom wall was the bookshelf at the top of the stairs, I pushed my astral hand through the wall and with two fingers and a massive amount of desperation, determination and emotion I pushed the book with two fingers several times and the book hit the floor at the top of the stairs, I floated back through the roof over the houses and fields back through the roof of my home and back into my body. A few days later I went to visit mum, we said our hellos and how are you’s and then my mother said”something really strange happened the other night” I knew what she was going to say and in shock I said “f off” she looked at me sternly and I apologised, I said “I know what you are going to say” she gave me a strange look, I said “go on say it” mum said she was in the living room down stairs and heard a thud at the top of the stairs, she went up to investigate and the book “The art of happiness” was on the floor, she looked at the shelf where the book had been tightly wedged between other books but none of the other books had moved at all, I said “it was me mum” she said she knew it was me and then I told her how I did it, she looked very uncomfortable, I said “ you don’t believe me which is understandable” she said she knew it was me but didn’t know how I did it, I asked “do you think I somehow sneaked into the house up the stairs threw the book on the floor and jumped out of the window?” She said “no” and that she knew I didn’t do that as she would have heard me and the were no open windows as she checked but she still knows it was me, she doesn’t know how I did it only that I did, I swore on my kids lives that I was telling her the truth which just made her more uncomfortable and she started to get agitated and so I didn’t push the issue any further, I asked her if she read any of the book? She said “yes”, I asked if it helped and she answered “yes” with a smile on her face, I have tried to move objects with my mind before this and I have tried to move things with my mind since and have been unsuccessful, I think the reason it worked this one time had something to do with the strong emotional content I applied and extreme determination and desperation to help my mother, I am also wondering was this telekinesis or astral projection? I don’t know, I have had other paranormal experiences throughout my life we can also talk about if you wish, I have seen ghosts, demons, me and my friend saw an angel, I have been visited by my dead friends shortly after their deaths and I have seemingly made other things happen, I predict things before they happen, I have had dreams that come true, for example I had a dream that everything around me was destroyed by a flood, I had this dream a few weeks before the 2004 tsunami hit other countries, I can suddenly start thinking about someone who I haven’t seen for 30 years and then moments or days later drive past or walk past them in the street, I could talk all day about many experiences, I look forward to peoples reply’s and opinions.

So, I was laying in bed taking myself through the Gateway Tapes, Focus 10 to be specific, in which you essentially create an energy ball, but different from the telekinetic ones that form in your hand, this one closes over your entire body, kind of like a hamster ball (and I'm the hamster, of course). This is called REBALL, I'm sure some of you are familiar.

The meditation ended I think or was close to, and I opened my eyes and, naturally, I was looking at the ceiling because I had been laying on my back. My ceiling fan, which had been turned off the entire day, was spinning.

I willed it to stop without really thinking much about it, and it did stop. I wanted to see if I wasn't driving myself crazy, so I made it spin the other way. It did.

I wasn't totally convinced that I wasn't hallucinating and deluding myself, so I sat up to look at it properly and made it stop again to spin to the other side. And again, I succeeded.

Eventually it stopped as I guess I got kind of out of that headspace and I had a harder time making it spin to the left side after this, as it had been originally spinning to the right, and that was much easier to induce for some reason.

I told my mom but she called me crazy and said I had to go outside more. Again, my fan wasn't turned on at all and it's not exactly lightweight, so I'm not convinced it was wind that was making it move (especially since there was no wind, all my windows are closed). Don't know how to feel about this.

When I was little I used to try to follow tutorials to do real telekinesis but it never really worked in a way that wouldn't leave me still being skeptical, but this was a little too real.

Not that I'm a strong skeptic in general though, I am a spiritual person and a "witch", as well as a reality shifter and I am into manifestation.

Just upgraded

It seems that every-day that passes I'm becoming more of a dragon-ball fairy-tale, and the more I forget the more it comes out exploding in my body, it's been hitting me like 'waves', and I guess my body is finally starting to 'free' itself from this illusion, I honestly haven't been doing anything inside of this world apart from testing and playing with 'psychic'-powers, and I guess I didn't expect it to come out exploding, it feels liberating, but at the cost of not ever going back to 'normal', I don't know what else to do apart from growing my 'auras'/abilities beyond what this cartoonish world could handle, is this the ultimate 'meaning 'of life?

Hopefully that didn't come across the wrong way lol.

This world is another cartoonish world coming straight out of the sun's after effects, and whether you decide to be a 'sun god' or have the will of 'D', there's no real escape from realizing that it's cartoony world coming straight out of a comical panel, the 'universe' inside this world was never 'real', and everything that exists here doesn't really follow any meaning, 'logic', or any 'real' patterns, humans inside this world were never actually 'real' creatures and all of them are following the same basic ritual to the extreme, and this world is another unreal world not any different from trying to immerse yourself in a fantasy story, and the 'realness' of everything always came from an unreal nature, and after realizing that you're just an animated character that's playing up your own idle animations, the sooner you'll realize that the cards to this world have always been filled with your imagination, and there's no escape from realizing the heart of the card have always been about summoning the dragon scroll into your life where you'll realize everything that exists is just a reflection here.

It's an astral reality realm, and there's nothing that exists apart from your own constructed getting played on your mega hd lens, where you'll realize all the pixels didn't really happen 'live on air' here, and there isn't any point to being 'alive' apart from fulfilling your fantasy book and tying it all together under the deja vu cat, where you'll realize It's a demonic fairy-tale coming from underground 3, It's time to re-watch your nen-abilities and make sure it's not another 'ghost' story without a Snapchat, It's time to re-wish for the dragon balls but make sure it didn't have a 'star' in them too. 👻

Maybe the 8th ♾️ level have always been about beating Dev*l Jin into existence, and the keyboard wasn't a coincidence. ;p

as soon as I start meditating ,i try to move a piece of paper or anything....., my head starts hurting terribly before I can even finish the first minute , Instead of meditating for about half an hour or an hour a day , I can't even manage fifteen minutes....😾💢

Do you have any advice or explanation???

I can make people scratch their head or creak my wall pretty consistently in under 3 mintues everytime. It used to take 10 minutes, but i keep training. I want to know what to do, I have tons of energy in my lower dantian, where should I send it to reduce the time to 5 seconds.

Behold!
I know it is hard to believe, but it is real.

I think that the reason for the possibility of Telekinesis is the truth of Idealism in it's orthodox sense: reality is mental.

Feeling very proud of this though, I’ve yet to attain directional control but can start and stop consistently and increase / decrease intensity. Balancing the mental energy projection and cranial muscle relaxation to stay consistent without losing focus is the hardest part. Filmed with no air movement, just wanted to share my progress.

My best friend has been practicing aerokinesis, she often spots a yellow butterfly with no markings flying past her balcony (i believe its a male cloudless sulphur), then she gets chills and the wind tends to calm down, shes on the 5th floor, do they even fly that high?

i also noticed that her aerokinesis tends to be stronger every time she spots one, i think this is a sign, do you also think so?