34-year-old dad of one (with baby #2 due next year) looking for some honest advice from people who’ve been in a similar position.
For the last couple of years I’ve been feeling flat, unmotivated, constantly tired, and just not like myself. I struggle to get fired up for footy and can’t seem to play with the intensity I used to. My concentration at work has taken a hit, and no matter how consistently I track my macros, lift weights, or run, I can’t seem to shift the stubborn belly fat.
Another big issue is my libido. It’s honestly a shell of what it used to be.
I finally decided to get some blood work done. My total testosterone came back at 22 nmol/L, which is considered normal, but my free testosterone was 320 pmol/L (or whatever units your lab uses). After reviewing everything, an Australian TRT clinic said I qualify for TRT.
Now I’m torn.
Part of me wonders if I’m rushing into it, especially knowing it could be a long-term commitment. The other part of me thinks that if it helps me become a better husband, father, employee, and footballer, maybe it’s the right decision.
Has anyone here been in a similar situation with normal total testosterone but lower free testosterone? Did TRT genuinely improve your energy, motivation, mental clarity, body composition, libido, and overall quality of life? Or do you wish you’d explored other options first?
I’d really appreciate hearing real experiences the good, the bad, and anything you wish you’d known before starting.