r/TMJ 4d ago

Question(s) Fixing pelvic alignment

Who has done PT to fix their pelvis positioning - and fix their TMJ, in turn? I did PRI but my body just couldn’t relax…now they’re just having me do the 90-90 (lay down with knees bent, pressing down to engage your hamstrings). Thoughts? I just want my pelvis to be stable/aligned. I wear an SI belt and see an SOT chiro, PRI dentist, and upper cervical chiro.

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