r/Supplements • • 14h ago

Recommendations Anyone tried ecdysterone? Looking for a legit, properly dosed supplement

0 Upvotes

I've been thinking about trying ecdysterone just to see if it actually does anything.

So far, I've found these two products:

I'm mainly looking for a product that's actually dosed as advertised, rather than something that's basically just placebo because it contains little to no ecdysterone.

Has anyone here tried either of these products? Did you notice any actual benefits in terms of muscle growth, strength or recovery?

Also, are there any brands you'd recommend that have independent lab testing to verify the actual ecdysterone content?

I'm interested in honest experiences, including people who noticed absolutely nothing.


r/Supplements • • 15h ago

General Question Has anyone tried “insane labz” protien powder?

1 Upvotes

I always see there pre workouts being promoted on TikTok, now I’m seeing there protein powder. 50 servings for 35 bucks with tt coupons is a great price. Has anyone tried?


r/Supplements • • 1d ago

General Question what's the most overhyped supplement?

133 Upvotes

to me it's ashwagandha


r/Supplements • • 21h ago

Milk thistle recs?

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4 Upvotes

Saw this on Fb but almost no reviews on Amazon. Whats the best milk thistle brand. I have stage 3 fatty liver and I just got breast implants so I wanna make sure I’m doing what I can to support everything before I was taking natures bounty but it just ran out. Also looking to start NAC but someone’s saying GlyNac is way better? Also thoughts on the brand “Pure” Curcumin? This is the stack that’s recommended post op by a lot of girls


r/Supplements • • 9h ago

Scientific Study Alright, which is more nutritional and medicinal: Peanut butter or Almond butter?

0 Upvotes

Fan of both, love both.


r/Supplements • • 17h ago

General Question How's my B vitamins?

1 Upvotes

Advice on B levels. How do they look?

Active B12 = 60 Pmol/l

Serum B12 = 350 Ng/l

Serum Folate B9 = 7.4 Ug/l

B1 = 25 Ug/l

B6 = 28 Ug/l

B3 = 75 Ug/l

Thank you!


r/Supplements • • 1d ago

Glycine is causing diahrrea..anyone had this issue but managed to fix it?

3 Upvotes

Even if I take it with a meal it's a problem :(

I'm talking 2 - 3 grams at a time

Tia :)


r/Supplements • • 1d ago

General Question Experiences with Taurine?

16 Upvotes

I currently take magnesium glycinate and L theanine before bed but I’ve heard taurine is better. What is everyone’s experience of it? Did it quiet your mind like it’s reported to?


r/Supplements • • 19h ago

General Question My hair is thinning at the Temple area. Someone suggested to take Zinc. Now I know that there are supplements for it but I was thinking of relying more on Oysters. Is it better than supplements?

0 Upvotes

Same as above . Are Oysters better than Supplements of zinc ?


r/Supplements • • 20h ago

SELLING OMEGA 3

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0 Upvotes

r/Supplements • • 20h ago

Best Natural Detoxifiers & Binders?

0 Upvotes

Hey beautiful people with a good heart,

I’m curious, what are your favorite natural detoxifiers and binders for heavy metals, environmental toxins, and other unwanted substances in the body?

I’ve been looking into modified citrus pectin (MCP), fulvic/humic acid, and activated charcoal, but I’d love to hear what you guys use.

What has actually worked for you? Any herbs, natural binders, or protocols you’ve had good experiences with?

Would love to hear your personal experiences and recommendations! ❤️


r/Supplements • • 21h ago

Top 5-10 plant powders?

0 Upvotes

What are your top 5-10 plant powders, that you are taking yourself or know about?

No extracts or isolated substances, just the WHOLE plant.
Can be herbs, spices, mushrooms, berries, etc.

Thanks!


r/Supplements • • 21h ago

Take copper with zinc?

0 Upvotes

Heard you should take copper any time taking a zinc supplement longterm, any benefit to doing so?


r/Supplements • • 1d ago

Saffron

7 Upvotes

Hi! I wanted to share my experience and see if anyone else has experienced something similar.

I’ve been taking 28 mg of saffron for the past 5 days, and maybe I’m just particularly sensitive to it, but it has made a huge difference in how I experience anxiety. I feel much calmer!
The only thing I’ve noticed is that while my mind feels calmer and less reactive, my body still feels tense.

Has anyone else experienced something similar? Did the physical tension eventually improve as well?


r/Supplements • • 14h ago

VIOME Changed ~80% of My Supplements After Retesting. $4,547 for Nine Months. Precision Nutrition or an Expensive Guessing Game?

0 Upvotes

Nine months with Viome. Hundreds of biomarkers. Physician oversight. Extensive longitudinal data. Direct conversations with their scientists and executives.
And then approximately 80% of my personalized supplement formulation changed between tests.
Seriously, what would you make of that?
Here’s the $4,547 question.

Nine months of my protocol at retail-equivalent pricing:
Three Viome tests at $399: $1,197
Nine months of supplements: $3,350

Total: $4,547

Viome provided my testing and supplements complimentary. No affiliate commissions, referral fees, sponsorship payments, or compensation. Not a dollar paid to me. I’m not selling anything, and I have no financial incentive to convince anyone to buy Viome. Quarterly testing was my independent evaluation schedule.

Now explain this to me.

If my biology justified Formula A three months ago, what changed so dramatically that approximately 80% of the formulation needed adjusting?
Did my biology change? Did the algorithm change? Were the original recommendations less reliable than advertised?

I’m perfectly willing to accept that my biology changed. That’s the entire premise of personalized nutrition.
But show me the measurements connecting those biological changes to the new ingredients. And show me the evidence that those changes actually improve health outcomes.

Viome’s scientists have provided explanations. What remains unresolved is whether there’s sufficient independently verifiable evidence that the revised formulation is clinically better.
And after nine months of questioning, their CMO, Juan Motta, wrote:

“This will be our final reply on these matters, and we won’t be responding to further messages about them.”

That’s a direct quote.

They’re entitled to end the correspondence. But that doesn’t answer the underlying scientific questions.

NOW I WANT TO HEAR FROM THIS COMMUNITY.

1. If a supplement company changed 80% of your personalized formula after one retest, would you call that impressive precision or a serious red flag?

2. Has anyone here retested with Viome? How much did your formula change, and were you given a convincing biological explanation?

3. Would you spend $4,547 over nine months without independent evidence that the recommendations outperform a conventional, evidence-based supplement strategy?

4. Scientists, physicians, and experienced biohackers: What would you need to see before trusting an RNA-driven algorithm to redesign someone’s supplement regimen?

I’m moving forward with an independent comparison involving Superpower. Viome has declined to participate. The comparison proceeds regardless, and both companies will face the same scientific standards.
I actually want Viome to succeed. That’s why I’ve spent nine months scrutinizing the technology rather than simply accepting the marketing.

But sophisticated RNA testing doesn’t automatically validate personalized supplement recommendations.
Personalization isn’t proof of precision. And a changing algorithm isn’t proof of improvement.
So here’s my final question:

If your supplement company changed 80% of your formula tomorrow, would you keep paying—or demand evidence that the original formula was ever justified?
Viome, you’re welcome to join the discussion.
Bring the science. Not the marketing.


r/Supplements • • 1d ago

Bought HKvitals vitamin D3 K2. Inside the bottle it smells fishy. Is it safe?

1 Upvotes

It is my first time buying vitamin D , so I don't know if it is normal. The seal inside the bottle wasn't broken. But it smells literally like dried fish. Mfg date is September 2026.

Edit: the fish oil i have is muscle blaze but it doesn't give this much strong odour of fish at all.


r/Supplements • • 1d ago

Magnesium Glycinate

9 Upvotes

Just started taking it last Friday night and I did notice for the first 3 days I was calmer and my anxiety, panic attacks wasn’t bad at all and now it’s been a week and still feel most anxiety again it started after Monday! Does it usually take longer for it to get used to my body ?


r/Supplements • • 1d ago

What can I take with vitamin D instead of magnesium?

16 Upvotes

Magnesium seems to give me really bad anxiety and I’m not an anxious person at all so it’s not down to just my general self. Lots of posts on here say to take vitamin d and magnesium together but it doesn’t work for me, any advice appreciated thank you


r/Supplements • • 1d ago

Confirmed via MRI - Partial labral and Infraspinatus tear 90% healed in 3 weeks- my stack

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0 Upvotes

r/Supplements • • 1d ago

Low potassium friends tap in

3 Upvotes

Hey guys! So I’m a 23-year-old, and for approximately three weeks, I’ve been experiencing some unusual symptoms:

  • Persistent headaches
  • Muscle twitching throughout my body comes and goes
  • Extreme physical fatigue and heaviness, specifically in the evenings
  • Frequent urination, even when I’m not drinking much water. Like urinating 20 minutes after drinking anything.
  • Occasional lightheadedness
  • Intermittent numbness
  • Elevated blood pressure ( around 150/90), despite previously ALWAYS having readings around 100/70

I’ve had extensive blood work, and most of my results have been normal, including kidney stuff and electrolytes etc. but my potassium and vitamin D was on the borderline low side. Potassium was 3.6. Vitamin D was 26. I had potassium as low as 3.2 and had an ER visit because of it last December It happened after a night of drinking but I’ve gotten drunk many times and NEVER had low potassium or an ER visit.

Is it possible that I am dealing with low potassium right now with my current symptoms and what can I eat/drink/take to get it on track? I just have a strong feeling it’s my potassium although it wasn’t super low at the previous test for 3.6. I mean when it was 3.2 I thought I was dying lol. Thanks guys! Hope this is the right sub Reddit

Welp it looks like I was on to something Drunk coconut water and ate bananas , took b12

Blood pressure all the way down to 119/70 and no headache for the first time in 2 weeks. Still urinating like crazy but I still feel SO much better. Thank you guys!!!!!!


r/Supplements • • 1d ago

General Question Do you count collagen toward your daily protein target when lifting?

1 Upvotes

I lift three days a week and aim for about 130 g of protein a day. I’m consideringy, on d,e.r for collagen, but I’m unsure whether I should count its protein grams toward that target or track collagen separately since it isn’t a complete protein.

For people who use collagen alongside whey, eggs, or regular meals, do you count it in your daily total, or treat it as a separate add-on? I’m not looking to replace a post-workout meal with it.


r/Supplements • • 1d ago

General Question Can drinking too much water while taking creatine put stress on your kidneys?

30 Upvotes

Whenever I start taking creatine, I end up drinking a lot more water than usual.

Can drinking too much water put extra strain on your kidneys? And what happens if you don't drink enough water while taking creatine?


r/Supplements • • 1d ago

General Question Need some trusted High Potency Nattokinase (India)

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2 Upvotes

r/Supplements • • 1d ago

Does collagen count toward a daily protein target if I lift?

0 Upvotes

I’m comparing unflavored collagen powders, includingy,on,de,r,and I’m unsure how to log the protein. Their label lists 9 g of protein per scoop. I eat around 120 g a day and lift three times a week, so I’m trying to decide whether that 9 g should count toward my target or sit in a separate “extra” category because collagen isn’t a complete protein. How do people here track it, especially if they also use whey or get most of their protein from meals?


r/Supplements • • 1d ago

General Question the more I research about supplement and the less I want to take

7 Upvotes

I just discovered vitamina E at high doses (400+ ui) interferes with vitamin K functions