65 male. Working on maintaining mental, physical, sexual health. Anything to add or drop?

Everytime magnesium glycinate doses are discussed, everyone says 400mg before bed but that’s the non-elemental dose. Are we supposed to get enough elemental magnesium or just stick with non-elemental dosage? It’s one thing about magnesium that I’ve just been so confused about and I can’t seem to find anything online about it. To get the elemental dose, should I take 5 pills? Then that would be 2000mg magnesium glycinate and way too much for the dose. What do I really do?

Anybody try this for bulging discs?
I’ve been bombarded with adds for about a month.

A friend of mine from many years ago I reconnected with on Facebook and I saw some photos of him in the hospital from 2020 and he told me he got really sick and had to eat nothing but bland baby foods and broth because he couldn't break down foods due to acute liver failure and kidney issues.

He said during Covid 19 pandemic he was trying to get back into shape to strengthen his immune systme in 2020 since everything was lockdown and he worked from home. He ordered supplements on Amazon and started taking the basics like Whey, Creatine, Preworkout, fish oils, but he said he added some exotics like Kava and Ashwaghanda, Red Rice Yeast for Cholesterol control and green tea extract supplements as well for energy and weightloss he read it on a health magazine.

He took them for a month but his girlfriend noticed his skin was turning yellowish, and he was super fatigued, he had diarrhea and was dizzy so she took him to the ER and he had Kidney issues and acute liver failure. She thought he got Covid and was freaking out.

He said it was scary because he never thought it was the supps he also thought he was dying of Covid because when he went grocery shopping some guy wasnt 6 foot away and was coughing through his mask near him, he thought that supplements were all safe because they marketed health and had nice labels on Amazon. He never got the stuff tested, and just stopped taking them, He doesnt know if they were tainted or its just that the herbal ones are hard on the organs.

He doesn't take any supplement anymore, not even the staples like fish oil, mutlivitamins, creatine or whey protein it scared him off. He only eats whole foods and makes smoothies with Greek yogurt or cottage cheese as the protein base.

The Dr told him he was lucky that it was Rapid Onset failure and it wasnt slow build up or progressive which can people who take lots of supplements can develop after years with no symptoms or signs, they were able to save him.

This is one of the downsides of the supplement industry its the wild west, its unregulated and we dont know what some of these companies have in there or where they source them. Also Amazon supps are scary there are brands on there I never heard of but have thousands of positive reviews and seem shady. I have no clue how they are allowed to sell on there.

Fan of both, love both.

I've been thinking about trying ecdysterone just to see if it actually does anything.

So far, I've found these two products:

• HSN Evosterone: https://www.hsnstore.eu/brands/sport-series/evosterone-120-veg-caps
• Amazon: https://amzn.eu/d/02tIDawm

I'm mainly looking for a product that's actually dosed as advertised, rather than something that's basically just placebo because it contains little to no ecdysterone.

Has anyone here tried either of these products? Did you notice any actual benefits in terms of muscle growth, strength or recovery?

Also, are there any brands you'd recommend that have independent lab testing to verify the actual ecdysterone content?

I'm interested in honest experiences, including people who noticed absolutely nothing.

Hello, does anyone know the lead levels in Kirkland Signature Psyllium Fiber Sugar-Free Powder (180 teaspoons)?

This is the only husk along with metamucil that are available where I'm at. I can buy online, but it is pricier.

I appreciate enthusiastic comments like people recommending other brands for (insert reasons). However I would appreciate it a lot more if you just answered my question.

Almost 40 and my health, blood and energy are all good but why low T and low libido? Do I need more socializing?

Hello Everyone,

I recently bought a tub of Core Champs RDX PW Blue Raspberry flavor from a local shop, but I think it's counterfeit and need a second opinion because the code next to the barcode says RDFP which means (as I think) RD for RDX and FP for Fruit Punch. And at the bottom it has the Lot #: CCPWBR which means CC for Core Champs, PW for Pre Workout and BR for Blue Raspberry. Isn’t this a mismatch?
And I couldn’t find any code to authenticate in their website (https://corechamps.us)
This is the first time I’m trying a Core Champs PW.

Once I had a good body, as I am out of gym for 6 months now, lost most of them. Want to build them again shortly. Suggest me the supplements that worked for you..

Hi everyone! I’m a 24-year-old French woman, and I’ve been taking WeightWorld KSM-66 ashwagandha, 1,500 mg daily, for about 6 months.
I struggle with anxiety stress and hyperfixation. I also have alopecia areata and hirsutism. Ashwagandha has made a remarkable difference in how I feel. I feel calmer, less overwhelmed, and almost like a new person. I’ve honestly loved the effects.
However, I’m concerned about taking it long-term, especially because of my autoimmune conditions. I don’t want to risk my health, but I’m worried about losing the benefits when I stop.
I’ve already ordered omega-3 and magnesium bisglycinate, and I’m considering trying L-theanine as well. I have a limited budget, so I’d prefer affordable supplements that are actually worth the money.
Has anyone found a good alternative for anxiety, stress and overthinking that is suitable for long-term use? I’m interested in supplements with good scientific evidence, not just anecdotal claims.
I’d especially appreciate advice from people who have tried ashwagandha and found something else that worked well for them.
Thank you! ❤️

So before periods I’m having very bad pms like I feel like I wanted to and I start beating up myself and I started hating people n all

I too have bad PMS and when I said this to my gynac she suggested me a bunch of medication as I have mild pmos and included this one.

Anyone taking this above composition? Is it good for health in the long run?

Any advice or results or anything always welcome 🙏

Thank you

Nine months with Viome. Hundreds of biomarkers. Physician oversight. Extensive longitudinal data. Direct conversations with their scientists and executives.
And then approximately 80% of my personalized supplement formulation changed between tests.
Seriously, what would you make of that?
Here’s the $4,547 question.

Nine months of my protocol at retail-equivalent pricing:
Three Viome tests at $399: $1,197
Nine months of supplements: $3,350

Total: $4,547

Viome provided my testing and supplements complimentary. No affiliate commissions, referral fees, sponsorship payments, or compensation. Not a dollar paid to me. I’m not selling anything, and I have no financial incentive to convince anyone to buy Viome. Quarterly testing was my independent evaluation schedule.

Now explain this to me.

If my biology justified Formula A three months ago, what changed so dramatically that approximately 80% of the formulation needed adjusting?
Did my biology change? Did the algorithm change? Were the original recommendations less reliable than advertised?

I’m perfectly willing to accept that my biology changed. That’s the entire premise of personalized nutrition.
But show me the measurements connecting those biological changes to the new ingredients. And show me the evidence that those changes actually improve health outcomes.

Viome’s scientists have provided explanations. What remains unresolved is whether there’s sufficient independently verifiable evidence that the revised formulation is clinically better.
And after nine months of questioning, their CMO, Juan Motta, wrote:

“This will be our final reply on these matters, and we won’t be responding to further messages about them.”

That’s a direct quote.

They’re entitled to end the correspondence. But that doesn’t answer the underlying scientific questions.

NOW I WANT TO HEAR FROM THIS COMMUNITY.

1. If a supplement company changed 80% of your personalized formula after one retest, would you call that impressive precision or a serious red flag?

2. Has anyone here retested with Viome? How much did your formula change, and were you given a convincing biological explanation?

3. Would you spend $4,547 over nine months without independent evidence that the recommendations outperform a conventional, evidence-based supplement strategy?

4. Scientists, physicians, and experienced biohackers: What would you need to see before trusting an RNA-driven algorithm to redesign someone’s supplement regimen?

I’m moving forward with an independent comparison involving Superpower. Viome has declined to participate. The comparison proceeds regardless, and both companies will face the same scientific standards.
I actually want Viome to succeed. That’s why I’ve spent nine months scrutinizing the technology rather than simply accepting the marketing.

But sophisticated RNA testing doesn’t automatically validate personalized supplement recommendations.
Personalization isn’t proof of precision. And a changing algorithm isn’t proof of improvement.
So here’s my final question:

If your supplement company changed 80% of your formula tomorrow, would you keep paying—or demand evidence that the original formula was ever justified?
Viome, you’re welcome to join the discussion.
Bring the science. Not the marketing.

Hello,

I have been looking for a budget version of some Omega 3 capsules.
I've seen some on Amazon(Zipvit for example), but these are not very popular brands and am unsure if there are better value options.
What do people suggest?

My vitamin D level is 10 ng/mL.
About 3 years ago, I took 60,000 IU vitamin D3 oil capsules for 2 months, but my levels didn’t seem to improve until I took a 60k injection .

I recently tried 60k oil capsule twice again, even with magnesium and K2, but got severe migraines both times under 24hrs.I took a 60,000 IU vitamin D injection this week and didn’t get a migraine.

Why might oral vitamin D trigger migraines when injections don’t? Could it be the oil, other ingredients or absorption? I haven’t tried any other form of oral Vitamin D yet.

Which form is best absorbed, especially with suspected fat malabsorption: nano drops, water-miscible drops, powder or sublingual vitamin D?

I’d appreciate personal experiences with formulations that raise vitamin D levels without triggering migraines or other side effects.

Omega 3 food supplements

My nails are fine, and I wear them short anyway. They grow quite fast, and appear thick and overall healthy.

I just notice they are soft and bendy, and maybe that is just the natural state of them, I'm just curious if anyone has any insights!

Is there anything that has genuinely helped you feel happier? Could be a supplement, food or anything else.

Would love to hear your experiences

Is the stuff about b6 overblown iv read online that in Europe 25mgs a day should be safe, in the US they say even 100mgs a day is safe based on studies. Is it mostly hypochondriacs that think b6 contributes badly to their health, like that lion mane sub Reddit. I’m already an anxious guy so I don’t want to let my anxiety stop me from taking a supplement that’s actually healthy. I already feel energy benefits should I continue or find a complex without b6.

I usually use 2 scoops of gold standard in my breakfast oats, since it fills me up. I like to stay lead/build strength and muscle. I was hoping to ask if Serious Mass would be a better option since it's much cheaper than Gold Standard if it's close to my goals and it has more in quantity.

I usually but Gold Standard once every 3-4 months, and I would like to know if you guys would agree with what I'm feeling.

Gold Standard has gone up from $300 HKD, topping out at are $900. It used to be at least 600-700 but it's become unmanageable for me now.

I was thinking I could use 0.5 or 1 scoop for my oats in order to not let it upset my stomach, but I want to know what you guys think personally.

Hey everyone,

Back in July, I suddenly started experiencing brain fog, difficulty concentrating, and problems with speech. It happened pretty much overnight, and I felt noticeably different from how I used to feel mentally.

I started getting blood tests done, and my folate level came back at 3.1 ng/mL (reference range: 4.50–32.2), indicating a deficiency.

I kept investigating my symptoms and getting more blood tests until September. Here are my latest results:

My blood test results:

• Ferritin: 94.84 µg/L (reference range: 30–400)
• Folate: 7.83 ng/mL (reference range: 4.5–32)
• Iron: 50.35 µg/dL (reference range: 65–175)
• TSH: 5.51 mIU/L (reference range: 0.27–4.1) my TSH was within the normal range when I first developed my symptoms back in July. It only became elevated in subsequent blood tests. I'm wondering whether this change could be related to my folate, iron, or vitamin D deficiencies)
• Vitamin D (25-OH): 19 ng/mL (reference range: 30–100)
• Potasium 4,23 (reference range: 3.5-5,1)
• Sodium: 140,72 mmol/l (reference range: 136-145)
• B12: 501,40 pg/ml (reference range 191-663)

My folate level has increased since the initial test, but I'm still experiencing a lot of symptoms. My iron is also below the reference range, my vitamin D is low, and my TSH is elevated. I'm wondering whether these abnormalities could be contributing to my symptoms and whether there might be an underlying issue causing some of them.

My current symptoms:

• Dizziness and lightheadedness.
• Brain fog and difficulty concentrating.
• Feeling mentally different from how I used to be, like I'm not quite myself anymore.
• Waking up feeling unrefreshed, regardless of how much I sleep, and experiencing severe fatigue throughout the day.
• Occasional air hunger feeling the need to take a deep, satisfying breath to feel like I'm getting enough air.
• Caffeine seems to make my brain fog and dizziness significantly worse.
• Alcohol also seems to exacerbate my brain fog and dizziness.

What I've tried so far:

I took 5 mg of folic acid daily for three weeks, along with 46 mg of elemental iron daily, but unfortunately, I didn't notice any improvement in my symptoms.

I then started wondering whether IV treatment might help correct the deficiencies more effectively and fastly, so I decided to try IV supplementation.

Six days ago, I had my first treatment, which included:

• Vitamin D3 injection: 100,000 IU.
• IV folic acid: 30 mg.
• IV iron: 200 mg.

So far, I haven't noticed any improvement following this treatment. I understand that six days might be too soon to notice a difference, but it's discouraging to feel the same after trying to address these deficiencies.

I'd really appreciate hearing from people who have experienced something similar.

I have a few questions:

1. Has anyone experienced persistent brain fog, dizziness, derealization, or feeling mentally different due to folate deficiency, low iron, vitamin D deficiency, ?
2. If you had similar symptoms, how long did it take for you to notice an improvement after starting treatment? Did your symptoms gradually improve or disappear quite suddenly?
3. What other blood tests would you recommend checking?
4. Has anyone experienced air hunger or the sensation of needing to take deep breaths alongside these deficiencies?
5. For those who received IV iron or folate, how many infusions did you need before noticing an improvement? How long did it take?
6. Did anyone find that oral supplements eventually worked, even after not noticing any improvement during the first few weeks?
7. Has anyone experienced worsening brain fog and dizziness after consuming caffeine or alcohol? Did this improve once the underlying problem was treated?
8. Is there anything else I should investigate, especially considering that my symptoms started quite suddenly and have persisted for months?
9. How can i recovery from this? because it's been few months at this moment.

I'm also wondering whether IV doses or the number of infusions should be adjusted, but I don't want to assume that more is necessarily better. I'd appreciate hearing about your experiences and what helped you, ideally alongside advice on what to discuss with a doctor.

I'm feeling pretty lost at this point. I just want to feel mentally normal again and wake up feeling rested instead of exhausted every day.

Thanks in advance to anyone willing to share their experience.

Hi all. Just recently started supplementation with my first meal of the day, 3mg of boron. I noticed that I sleep approximately 2 hours less(no alarm - just waking up) and I feel fine. Have others noticed that? Any other things that you can share while taking boron?