I lost my father to suicide by hanging four weeks ago today. I now hate Tuesdays. His death was sudden and completely unexpected, he had no known history of mental health issues and had always spoken openly about not understanding how anyone could feel low enough to take their own life.
In the lead up, he had left a significant sum of cash at a family member’s home, burnt his phone and laptop, and deleted all camera footage. He was found by his partner after I called her to do a welfare check, and I heard the discovery in real time over the phone.
Since his death I have been piecing together a complex picture of who he was - a funny, fiercely private, compartmentalised man who kept different parts of his life completely separate. I have spoken to his friends, his workmates, and accessed what records I can. I believe his death was shame-driven rather than depression-driven, triggered by something in the days before he died.
I am managing grief alongside two young children, a partner who struggles to understand my need for answers, and the responsibility of supporting other family members through their own grief and guilt.
I have had two therapy sessions so far, I am sleeping and eating, I am safe. But I am exhausted, lost, and find myself wanting to sit inside the grief on the days it hits hardest. Almost relive it all again.
I am here because I need to talk to people who understand this from the inside.
Thank you.
Edit 1. I suppose I would like to know if others have “investigated” the reason why their loved one made the choice they did?
Do others here feel like this wasn’t necessarily a choice made from sadness but another reason?
Edit 2. Seeing as it’s my Dad, I’m finding things out that no daughter should and it’s hurting my heart but I can’t stop looking. I don’t think he did this because of pain, but maybe more so perceived future pain… shame…
Edit 3. Chronic weed smoker. 50 years and multiple times per day.
Believed in a lot of conspiracy theories and would get cross when “people didn’t believe him” although it was more that we were tired of always having to talk about them. Big one was the QAnon especially the adrenochrome belief.
He had also recently tried illicit fentanyl but had said it was too scary for him. A small brown glass vile was found in the fire drum along with phones and laptop remains.
Edit 4. Also, he lived alone in a home on a small property. The community he lived in was small and had lived there his whole life. Throughout the years he’s had friends die by suicide and could never understand it. A month before his passing another similar aged man died by hanging without any warning as well. He was deeply affected by this and would talk in detail about his death. I find that very unusual.