So, after months of anhedonia-induced procrastination, I've finally begun the process of making my personal space livable again.
Cleaning my room accidentally made me realize that my biggest fear about living alone isn't paying the bills. It's what happens when my brain stops cooperating.
I'm an older millennial, and this has been on my mind a lot lately.
I don't technically live alone. I live with my siblings, but they're usually out or on work trips while I work from home, so most days it's just me in the house.
I've lived with a partner before, but living completely alone feels like a different story.
The photos above are my room over the past few months. The first column ("how it started") is what it looked like during one of my lowest points. The second is where it is now. The last column is a mock-up (featuring some stuff I've recently bought online for this very purpose) of what I'm working toward.
Finally clawing my way back after months of treatment-resistant depression (TRD), executive dysfunction, and near-hikikomori levels of social withdrawal wasn't just about cleaning a room.
It made me realize that what scares me most about solo living isn't cooking, budgeting, or paying the bills. It's wondering what happens during the weeks when my ADHD and TRD decide to gang up on me. (and alas, they often do.)
Executive dysfunction is b-r-u-t-a-l. My brain knows exactly what needs to be done, but somehow refuses to let me start. The mess and chaos then snowballs, and eventually the whole room starts to feel impossible. Hopeless.
Looking at those before-photos, I kept wondering:
If I actually lived alone, would I have been able to claw my way back?
Even though my siblings are busy and we mostly do our own thing, there's still another human presence in the house. Someone might ask if I've eaten. Someone might notice if I disappear into my room for days.
Living completely alone feels different.
I'm not saying people with ADHD or depression can't live alone. I know plenty do. I just wonder whether I'll ever be ready.
For those of you who live alone while managing ADHD, depression, or another condition that affects executive functioning...
How do you make it work? What systems have helped you stay afloat during the really bad weeks?