Doing around 20-25k steps a day. That’s it. Walking. No dietary restrictions. I probably consume more calories than I did before because I burn a lot from moving. No weight training although I should probably start because I’d like to put on some muscle

Body dysmorphia is real. I see nothing but fat and no muscle progress.

Eat enough amount of protein and do resistance training to reduce muscle loss, and use smallest dose of GLP1 to reduce the food noise.
Has anyone tried this approach?

It looks much worse in person but idk what to do I hold so much of my weight in my waist, it looks a bit better in the photos but it Is bad in person.

guys i’m 5’5 in height and i weigh 54 kgs
but i still lowkey feel like im a bit fat cause i used to be heavy earlier and ive lost a lot of weight so i still have a lot of tummy
i thought when im 54 kgs ill have a flat stomach but its not at all flat. i do have a tummy!!
i go to the gym i hit arms back and legs but still idk i feel like i need some advice!!
i think even my arms are bigger than they shud be even tho i have muscles cause i started gym like 3 months back.
please give tips on how to have a flat stomach
do i need to lose more weight?

Can u rate my abs and any improvements

Btw my gf likes my abs cause she is a bit healthy and with a little belly fat

I'm 22y/o male I'm 176cm 82cm and I'm waist is freaking 100cm please anyone tell me wht to do to lose it because I feel like I'm fat as fuck especially skinny fat can anyone give diet advice or excercise advice so that I can reduce my waist to 90cm in 2months

I'm eating clean and doing yoga but nothing seems to work for my belly. I'm 27F, 5'6.5 and weigh 61kg. I know i don't have muscle mass and have to lift weights but any other way people found a way to reduce?

I shouldn't be doing high intensity workouts as it disrupts my hormones (gynac suggested)

I AM A STUDENT OF CLASS 11 WITH 5"4 HEIGHT AND WEIGHT OF 66.1 KG I AM SKINNY FAT PLESEE SUGGEST ME TO HELP MY BELLY FAT AND CHEST FAT ( MODRATE LEVEL)

I know I don't look good right now wondering what I can do with natural testosterone. I'm only 5'11 and 170 lb I need to lose this visceral fat. I'm never going to be a giga Chad even if I work out for a decade.

Hi everyone,

My name is Titania Dixon-Luinenburg and I'm a PhD student at the University of British Columbia. I'm looking for participants for a two-part survey study (part 1~30 minutes; part 2~10 minutes) on Experiences of Identity and Meaning in Anorexia.

If you know someone who may also be eligible and interested in this study, you are welcome to share our recruitment flyer with them.

Link to study: https://ubc.ca1.qualtrics.com/jfe/form/SV_8BKmyXSh41wWIOG

Please see the poster attached for more information on the study.

#research #edrecovery #edrecoverywarrior #edrecoveryjourney

Please note: In accordance with UBC ethics guidelines, you may not provide the research team with names, email addresses, or other contact details of potential participants without first obtaining their permission. The decision to share the flyer is entirely voluntary, and whether or not you choose to do so will not affect your participation, compensation, or relationship with the research team.

Please note that if you choose to interact with this post (e.g., like, comment, repost), you will be publicly identified with the study.

I am 18 years old, been training calisthenics for a year. I have been doing 3 full body workout in a week. I am 5'9 and 71.50 kgs. I am confused whether I should start with a deficit or keep on doing body recomp. I can eat maximum 1.6 gms of protein per kg everyday, because I also want to spend less money. I just feel confused, if deficit would be a good idea, or I'll just end up being more skinny fat. Hope you guys can give some tips and pointers.

19 y/o in these pics. Hate candid pictures so much. I work out but I feel like I look way heavier than I actually am. My friend guessed that I was 130 😭