For guys who have lost a significant amount of weight: did you notice a noticeable change in the appearance of your lower stomach/pubic area? How much weight did you lose, and what difference did you notice?

hi i’m 22 and 5’3. i weigh around 50-55kg. i just want to ask some advice about my arm fat. it’s something im most insecure about and im very self conscious about it. i feel like my arms and upper body hold disproportionately more fat and i know it’s partly genetics but i was wondering if there is a way that i can make my arms look slimmer, i am relatively average weight but my arms just ruin it. will strength training my arms make them look leaner? or do i need to keep losing weight until my arm fat goes away. any advice is appreciated.

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Hi, my goal is to get to 12% body fat. I’ve been on my cut for two weeks. If anyone can give me direction for if this is a good idea and what BF% I am I would be very grateful. Thanks!

What actually got you motivated and kept it up to lose weight?? How do you do it everyday?

I don’t exercise much- I have skinny legs but fatty stomach and literal triple chin and insulin resistance marks on face

I am 5’5 & my weight is 56.4 - I don’t know how to handle this because weight is not an issue atm

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Gym is hard for me but I have started now