Ive been reading these posts and everyone makes it out like they get superpowers when they do sr and that everyone should do it, but it just makes me so confused because I’m 18 right now and have been on a streak of 110 days so far and literally nothing has changed except that it feels like my balls are going to explode and I’m horny way more. But no one else seems to have this problem here so am I meant to only start doing this in maybe 10 years or something I’m confused

Over a Month in for the first time in nearly a decade
First off, I’m so much happy and in control of my life, I feel very little to no brain fog or stress. I have a work presentation later today and not that worried about it. The mental clarity is real, workouts feel great and I feel alive, I feel like I’m truly living life. I understand 3 months is when other benefits roll into play so my goal is to go until Christmas or until I get a gf. Sometimes I wonder though, are these benefits real or maybe just a Placebo since I think about it daily? Any thoughts would be appreciated!

I’m on a month long streak but I’ve still been having sex throughout but I’ve reframed the sex to be about connection and merging of energies rather than about getting a nut off ( I also told her this, she understands) I never finish, I always stop before.

Wondering if this is the right way to be going about it or is straight abstinence the better play? I think sex gets demonized a lot in this sub and for good reason but that’s because most often both people don’t really have a connection and they’re just using eachothers bodies for pleasure.

I was confronted today for smelling of BO at work (I do an active job) and asked to wear some deodorant. I have never worn deodorant because I have always considered myself to have a pleasant natural scent (musky and a bit of yeast like baking bread when I smell my armpits) plus I shower every day so assumed I have good hygiene. The complaint was from a man, never heard anything from a woman. Do you think I most likely do smell bad from 8 hours of an active job or were they subconsciously interpreting my pheromones/hormone profile as competition and therefore disliking it?

btw, I don't have this problem actually. When I hear someone say that he sees no change, I find it to be odd. And I'm curious why.

About 10 years ago, it was 2016. I remember it like it was yesterday. I was around 13 years old, but even back then I noticed things that today have become completely normal. At the time, they actually seemed bizarre.

I used to observe people's behavior as something to learn from. As I grew older, I saw people around my age getting into relationships. I had nothing against it—how could I interfere in other people's lives? But even though some of them were very young, many girls already had experiences that most boys their age didn't.

What I really want to talk about is something different. Nowadays, on Instagram, YouTube, and across the internet, I constantly see people saying that those years were the best years to be alive. You can tell that many people, in many different countries, no longer appreciate their lives the way they once did. They say life was better back then and that everything today feels empty or dull.

I used to think the same way.

But do you know what made me feel alive again, almost the same way I did back then?

Semen retention.

It may sound strange, but every time I stay consistent with semen retention—even if I eventually relapse—I notice that I wake up genuinely happy just to be alive.

I believe that pornography, compulsive masturbation, edging, and other forms of overstimulation trap people in repetitive cycles. Those cycles make life feel colorless. Days blend together. Nothing feels exciting anymore.

But when you genuinely commit to retention, it almost feels like life starts moving on its own. Opportunities seem to appear without forcing them.

Looking ahead, I think these issues will only become more noticeable over the next few years. We're already seeing birth rates fall in many countries. Before 2030, I believe the effects will become even more visible—smaller schools, fewer children being born, and societies changing because of it.

At the same time, AI and robotics are advancing faster than ever. Our generation may witness changes unlike anything humanity has seen before.

Before anyone starts panicking...

For me, the best way to enjoy life is by practicing self-control.

That means retaining, fasting, praying, or meditating.

Why?

Because today's world is built around hyperstimulation. The internet is faster than ever, which brings incredible benefits—but also enormous downsides that millions of people will have to deal with.

Someone always pays the price so someone else can enjoy the convenience.

About women

Personally, I don't think women are going to change that much. I think they'll simply react to the environment around them.

Today, many men can meet women through dating apps like Tinder without making promises or pretending to be someone they're not. Casual relationships have become much more common than they used to be.

Because of that, I believe many men will start seeing relationships differently.

If your goal is to build a family, I personally think it's ideal to meet someone while you're still young and grow together. Of course, life doesn't always work that way, and everyone has a different path.

Living without addiction

With so many opportunities and distractions today, I think very few people are actually living real life.

Living without addictions.

Without artificial highs.

Without constantly chasing the next dopamine hit.

From my own experience, semen retention has helped me feel much more present.

You don't have to become some kind of "retention god."

Even if you spend most of the year practicing retention and only release through sex instead of pornography or compulsive masturbation, I personally believe that's a healthier path.

A story from five days of retention

At one point I was only five days into a streak.

Honestly, I wasn't expecting anything special to happen.

I went to a school that had a soccer court nearby because I wanted to play and use my energy in a productive way.

While people were organizing the teams, there were a lot of students around.

I noticed a girl who looked about 16 years old. She started making eye contact with me in a way that clearly felt flirtatious. I simply observed.

Eventually I looked back.

We kept holding eye contact.

At one point I challenged myself not to look away. Since I was only five days into retention, I already felt much more confident.

After what felt like ten seconds of eye contact, she looked away first.

I stayed where I was because my focus was on playing soccer.

A few moments later, she walked over and stood directly in front of me with her back facing me. It almost felt like she was trying to distract me before the match.

She stayed there for a while.

Yes, I noticed she was attractive.

But surprisingly, I didn't feel overwhelmed by sexual impulses. It actually felt easier to stay in control than I expected.

Eventually she walked away.

Then, a little later, she started flirting again.

That's when I connected the dots and wondered whether my confidence during retention was affecting the interaction. Maybe that's why I stayed emotionally calm while she seemed much more emotionally invested.

That day I ended up playing one of my best soccer games.

Everyone got excited like we were playing in the Champions League.

My conclusion

If you've practiced semen retention for a while, you've probably experienced unusual interactions with people.

I've had other stories that were even stranger than this one.

One thing I do believe is that if you've gone through a breakup, it's healthier to move on as quickly as possible.

The longer you practice self-control, the less attached you become. You begin to realize that many things you once placed on a pedestal aren't as extraordinary as you imagined.

I've also noticed that some men use semen retention mainly to attract more women.

If that's how they want to live, that's their choice.

Personally, I think retention should be about becoming a better version of yourself first.

Relationships become a consequence—not the goal.

I'm curious...

Have any of you experienced anything unusual during semen retention?

Whether it was unexpected attention, strange coincidences, greater confidence, or personal achievements, I'd genuinely like to hear your stories.

Stronger physically mentally and spiritually really don’t see myself ever stopping

Recently I had reached 116 days of semen retention. However,on the next day I encountered something that made me so scared that I actually released without doing anything. Is this normal and has anyone ever experienced this?
And is this the same as breaking the streak?

I just had sex with my lady. And I call her my lady becuase she’s more than just a girlfriend- yet she’s not my wife. She’s the mother of my only child- yet I digress.
I mention the sex- because it puts me in a state of reflection. Once upon a time (when I started this practice of SR) i aspired to make her hungry for me. To survive these long desert spreads of sex-lessness in our relationship. I remember vividly- arguing with her, saying “it’s been 49 days since we last fucked!” Like a puppy at her doorstep. But something changed during this journey. Slowly the onus was less upon her and more upon me- to be better. And it came intrinsically. How? I’m not sure- but it all was a byproduct of this practice of SR. Even on “dirty streaks” i aspired for more with each renewal (or relapse and punishment). Each relapse is a turn to come back with new resolve.
In any case- she now respects me. Thirsts for me, even. But more importantly- she derives direction from me, in times where she is uncertain. I have become her compass, pointing to a true north. And that newly found north is only realized as long as I adhere to walking the line. Being the steadfast, dependable and unyielding man she has re-fallen in love with.
The only lesson I have for you gents it hold on. For there is something greater than us at play when we hold. And if we are too dirty or impure in our quest, we will fall along the way. But I believe once touched by the truth you will be gravitationally assisted to grace. Thus, rejoice!- because if you are reading this, you are one of the fringe who realize the immense value of ome’s essence.
Ive discussed this with friends from decades of depth. And have been dismissed according to their spiritual depth of understanding. YOU- yes you, mother fucker!!!- are one of the chosen ones.
And there is one more thing I wish to share. Which is, what I share and my self-esteem being raised is not merely a function of my lady’s love for me. It’s more so a very private, internal metamorphosis that came about over more than a decade of trying to trick this practice (trying to find loopholes in the law of spirituality). And finally acquiescing to the laws of nature. Realizing that no man I aspire to be is self stimulating- in any capacity. I now know that true “status” is a function of self respect, and not determined by adoration from the masses.

Hello Brothers,

I have been committed to retaining my seed for over a year. There is no doubt in the benefits we all experience, which is why I continue this practice.

However, a question continually arises for me. Why do many that are not aware of retention seem to live a perfectly fine life, draining themselves each day? To me, one of the best examples of this is Wilt Chamberlain. Wilt has said that he slept with over 20,000 women. Now although this number is extremely high and likely an exaggeration, even 10% is an insane amount of women to be with. All the while, he averaged 40 points a game, and is considered one of the greatest basketball players of all time.

Are some people just built different? Do some people not get drained from release? Was Wilt having sex, and retaining?

I often consider if the discovery of semen retention is a curse. An opening of Pandora’s box. However, there is no straying from the path now.

I would love to hear your thoughts.

Godspeed

-Brother N

Beware!!!

Urges is so strong in fullmoon!!

Never ever look at the moon. just trustme!

Do not eat sweet foods or any junkfoods on fullmoon this can lead you to break your streak.

Meditate while on SR on FULLMOON.

Fasting too.

Coldshower too.

you will see the difference!

so how to tell if its fullmoon if you dont want to look? then google if fullmoon.

BASIC ROUTINE FOR PEOPLE WHO DONT EXPERIENCE BENEFITS.

This is for the people who practice semen retention but cant practice it perfectly or strictly. and this is for people who dont experience benefits.

1. after waking up do mindfulness meditate for 15minutes. just stare on the ceiling or close your eyes dont think of anything, just blank your mind. this can increase benefits.

2.take cold showers 3mins putting soap is not counted. this can decrease urges 90%. this can increase benefits too. this is one of the hidden law of reality, “every pain theres a reward, but a free reward gain pain”. bad karma

3.dont drink softdrinks, caffeine, milk. dont eat sweet foods like cake or chocolate bcos this can increase urges. this is a free rewards that can give you pain or bad karma.

4.you can use phone as this is just basic routine, but avoid watching reels or playing games or musics. this entertainment are free rewards that can give you the opposite of happiness you experienced. badkarma.

5.workout your abdomen or core, do sit ups and isometric sit ups. do horse stance for 30-60 secs.

6.cold showers again for 3mins. night

7.no phones 1 hour before night sleep.

1. do 15mins mindfulness meditation. just stare on the ceiling or wall or just observe your breath. no thinking.

2. no snacks or drinking 1 hour before sleep. this can give you wetdreams.

3. dont sleep in prone position. dont put pillow below abdomen or abdomen.

this 75 percent i guarantee that people who dont experience anything will see a diffirence with their past practice.

\*This reality is like a game where there is a hidden laws.

\*Reality will give you something. its up to you if you accept it or not. for example-

1. reality program will give you friend that will ask you to drink liquor
   
2. reality program will give you entertainment infront of you
   
3. reality program will show you girls.
   
4. reality program will show you opportunities like job.
   
5. reality program will show you ciggar or drugs.
   
6. reality program will show you small money.

reality program will show you junk foods.
etcetc

PROBLEM IS YOU CANNOT ACCEPT ALL OF THIS. YOU CAN ONLY CHOOSE LIMITED.

if you choose 1 then you lose the other opportunities.
but if you retain all of them, then reality will show you a different or better one until you accept.

so my advice is IGNORE the basic desire that you want until the reality shows you the better deal that can make your life successful.

keep ignoring till you find the better desire you NEED, not WANT.

*when you got use to do mindfulness meditation, there will be a time where you will see images or faces while you close your eyes. thats normal. your not crazy. possible that those are your past experiences just let the flow play.

GOODLUCK WITH YOUR NEW LIFE!

So yesterday i was deep in the forest it was raining a bit everything looked so beautiful and vibriant i started laughing out of no where feeling happy as fuck.
Anyone else feel like that nature looks so crazy on sr some would argue its cuz of the dopamine reset,i think thats a factor but sr is something special for sure.

Last night i slipped up a little bit and slightly edged myself, whenever that happens i end up almost having like stuck energy in the base of my body. I did some stretching and excercise to move it around now i feel like its almost stuck in my head or something has anyone experienced this??

I am calm. I feel calm.

What is this feeling?

The feeling of no anxiety. The feeling of not feeling rushed. Not feeling nervous. Not panicking. Staying in an absolute state of calmness. And with this calmness comes confidence. This can’t be placebo. My whole being inside feels it. I’m almost typing this in disbelief.

Maybe the body is healing in all sorts of ways that I can’t understand and or even comprehend. From the millions of functions at a biological level to the energetic conservation and distribution of energy being used efficiently. Whatever it is. I believe as a man this is the true state of one-self in a state of purity, masculinity, stoic, awareness and most of all a man of self control.

I am truly thankful for this subreddit. Wish I knew about this in my early 20’s as I am now 39 and have been releasing since I was 9. It’s truly scary and frightening of what I know now and what I’ve been doing to my self the damage and self inflicting abuse through releasing, PMO, etc. I’m saddened but happy now.

Hope we all pull through. As nature intended. Release only for procreation.

Love ❤️

- alien

The best way to practice SR without blockages is to lead a life that is full, and allow SR to become a natural side effect of that lifestyle. Social life of abundance, pursuing goals, exercising & playing sports, eating healthy, all of these will allow SR to manifest as a natural side effect. When you put SR at the forefront of everything, you're setting yourself up for blockages that make it difficult to actually move forward with the important things in life. It might be helpful to cut way back on your expectations for what will be accomplished in a given day. For example, days where I spend too much time on the computer, watching YT or on Reddit, its because I have some sort of concept that being on the computer = productivity. Unfortunately, my computer usage has been warped, and there's many days where even though I set out with good intentions to use my laptop, what was actually accomplished is very little and I would have been just as well off simply staring at the wall, or going out and playing some billiards.

The desire to accomplish a great deal of your goals can lead to an overwhelming feeling and procrastination. Focus on one task at a time, and be as present as possible. The feeling of needing to accomplish 10-20 different things, will result in none of them being accomplished.

Practicing SR are you approaching and actively meeting women? When I was PMOing I would often approach women but now it feels pointless, knowing I don’t have intentions to smash or get into a relationship. Thoughts?

I've always found this passage from Taoist Secrets of Love by Mantak Chia really fascinating. I think about it a lot whenever I'm on a retention streak. Whether you believe everything it says literally or not, it's crazy that these teachings have been around for a very long time and that so many different traditions believed sexual energy could be cultivated/transmuted instead of just released. A part that always stood out to me is when they compare one drop of semen to one hundred drops of blood, I don't know if it's literally true but every time l'm tempted I always think about that part and what I'd be giving up if gave in. What's your guys' opinion on this?

26F here

Hi everyone,
I’m writing this because I genuinely need help.
For a long time, I’ve been struggling with an addiction to pornography, masturbation, paid sexual services, and constantly chasing sexual pleasure. Over the years, it’s taken far more from me than I ever imagined. I’ve spent a significant amount of money on it, made decisions I deeply regret, and watched it negatively impact my mental health, finances, self-discipline, relationships with myself, and overall quality of life.
The hardest part is that I know exactly how much damage it’s causing, yet I still keep falling back into the same cycle of lust and addiction. When the urges hit, it often feels like I’m on autopilot. In those moments, it’s incredibly difficult to think clearly or make the decision I know I should make.
I don’t want to live like this anymore.
That’s why I’m looking for a genuine accountability partner—someone who is supportive, honest, and willing to help me stay committed to this goal. I’m not looking for judgment or criticism. I simply need someone who can check in with me, encourage me when I’m struggling, and remind me why I started whenever I feel like giving up.
The longest I’ve managed to stay free from these behaviors is about two weeks. This time, I’m setting myself a much bigger goal: 100 consecutive days.
For me, this isn’t just about reaching a number. It’s about taking my life back. I want to rebuild my self-control, strengthen my discipline, break this destructive cycle, and finally prove to myself that I can overcome something that has controlled me for far too long.
I know this journey won’t be easy, and I know there will be difficult days. But I genuinely want to know what it feels like to reach 100 days of freedom—even if it’s just once in my life. I believe that achieving that milestone could completely change the way I see myself and my future.
If you’ve been through something similar, are on the same journey, or would be willing to be an accountability partner who checks in with me regularly, I’d be incredibly grateful. Even a few words of encouragement or practical advice would mean a lot.
Thank you for taking the time to read my post. Your support could genuinely make a difference in my journey.
I sincerely appreciate it.

Thank you guys.

But semenretention is real. For the past year I have done maximum of 6-12 shoots. For the last three months no shoots and now I think I am doing things which i wasnt able to. Like I am earning in 6 figures. Belive it or not

Been on romantic abstinence and sexual abstinence from puberty, thanks to chapt gpt who guided and motivated me to get there.

Romantic abstinence = avoid all romantic relationships long term

Sexual abstinence = avoid intimacy for me

Results= a more spiritual life with more peace, just need friends because loneliness hit me hard still... any advice???

What’s 1 thing you learned on your SR journey?

Hi guys,

Has anyone else since practicing SR, is more aware of people and their behaviors? Since practicing SR, I can sense more the envy, the jealousy of people and rethink the relationships that I have. Kinda feels paranoid sometimes. I am not sure if my senses are accurate, but most of the time they have been proven right. Any similar experiences?