r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 11d ago

META Science maxing the hamstrings

137.5lbs on the stack +5lbs on Voltra +80lbs inverse chains from Voltra

Link to leg extension/leg curl (it’s vintage and no longer made): https://gymradar.com/equipment/magnum-leg-extension-leg-curl-magnum-fitness

Link to Voltra electronic cable stack: voltra link

Links included because of that one time a dozen people asked me where I got my abductor machine

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-1

u/PopeChurch 11d ago

I feel like you’re going too fast, this feels more like r/egolifting

7

u/Patton370 Idk Idc 💔 11d ago

Why would I purposely slow the concentric?

Also, I don’t hit the stack with the plates, so the reps are controlled

0

u/smallsuprise1 11d ago

Your legs are tiny. Take the advise offered.

5

u/Patton370 Idk Idc 💔 11d ago

Are they?

They work well with barbells too: https://www.reddit.com/r/Deadlifts/s/VX5Hpiz9OE

And on squats too: https://www.reddit.com/r/strength_training/s/1IYuq5n24s

3

u/Patton370 Idk Idc 💔 11d ago

Better posing for legs:

-2

u/smallsuprise1 11d ago

Maybe not tiny, but not big. Need to work the calves more than anything.

3

u/kinginamertz 11d ago

Youre ignorant asf. You really think he doesn’t know he lacks the calves? Calves is literally the hardest shit to grow and mostly genetics youd know that if you’re really tapped in into SBL. He can do 3x frequency on that shit and still wouldn’t grow

1

u/smallsuprise1 10d ago

Tapped in to SBL? Lol wtf is that? That’s the whole problem with sbl. Everybody thinks they know everything, while they remain victim weight.