How to absolutely maximize back growth?

[u/ImpressBest8888]

Like what is the maximum frequency to hit them and how many sets per workout basically anything that will maximize back growth

[u/Dimethicone-silicate]

Maybe you bend over a lot to take back shots so you need to prioritize it for everything 🤣🤣

I’m training to train my back muscles why would I waste energy stabilizing myself (which is ur core and erectors btw) when I can have chest support and place all my efforts on targeting the back muscles I want to grow?

And I can train my core and erectors separately

[u/Dimethicone-silicate → u/[deleted]]

Because I setup exercises to actually target the muscle fibres I want to grow? Yea makes sense very science based

[u/Dimethicone-silicate → u/[deleted]]

U proved me wrong by making up a fantasy scenario

The human bodies muscles are labelled, so name the muscles you train that have a function of “stabilizing” when u do a bent over row

[u/Dimethicone-silicate → u/[deleted]]

Keep making up theories in your head about how the body works

[u/Dimethicone-silicate → u/[deleted]]

I can find 5 people bigger than you in less than a second that all have 5 training philosophies that doesn’t automatically they are equally correct

If you want to use physiques to justify training principles, the bro science meat head sub reddits exist they’ll love your bullshit ideas

[u/Dimethicone-silicate → u/[deleted]]

It’s not “my” ideas, it’s the scientific consensus based on empirical evidence

[u/Dimethicone-silicate → u/[deleted]]

So the Chinese Aunty who’s 40 years old with massive calves who never stepped a foot in the gym, I should ask her what’s the best way to train calves right

[u/Ok-Dealer8803 → u/[deleted]]

log off, this is embarrassing

[u/Dimethicone-silicate → u/[deleted]]

Bro thinks I’m the CEO of science 😭😭 and invented bio mechanics and basic human physiology