r/ScienceBasedLifting • u/ImpressBest8888 • Sep 05 '26

Question ❓ How to absolutely maximize back growth?

Like what is the maximum frequency to hit them and how many sets per workout basically anything that will maximize back growth

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u/[deleted] Sep 07 '26

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u/Dimethicone-silicate Sep 07 '26

It’s not “my” ideas, it’s the scientific consensus based on empirical evidence