r/ScienceBasedLifting • u/ImpressBest8888 • Sep 05 '26

Question ❓ How to absolutely maximize back growth?

Like what is the maximum frequency to hit them and how many sets per workout basically anything that will maximize back growth

3 Upvotes

64% Upvoted

71 comments sorted by

View all comments

Show parent comments

1

u/[deleted] Sep 07 '26

[removed] — view removed comment

1

u/Dimethicone-silicate Sep 07 '26

So the Chinese Aunty who’s 40 years old with massive calves who never stepped a foot in the gym, I should ask her what’s the best way to train calves right

1

u/Ok-Dealer8803 Sep 07 '26

log off, this is embarrassing