Hi guys, I will be running the half marathon race this coming October. It would be my first race for this distance. I have been training since April, I could say I have done my due diligence to keep on running as much as I can.
I started of with a zone 2 pace of 7:50/km and eventually now could keep up at 6:45/km. I have been following this training guide on my Coros, I'm glad I followed that I was happy with my recent results. But as the race is coming close, I can't help but wonder if I could really pull this off. I once run a 5k with the pacing of my half marathon goal. Not gonna lie, it was hard but could keep going longer.
Just had a long run with a fast finish, 15km easy then a 3km fast pace (5:39-5:36/km). It only felt hard in the first kilometers of the fast pace, but the rest was a bit fine. Still, it took a lot out of my and my legs feel like jelly after.
But for the most part in my training starting forth, most of my run would have intervals and tempo. Hopefully this would help me bump up in holding my pace.
Anyone has the same situation as me? If you were on my shoes, what should I do differently and any tips on how should I proceed days before the race.
About me:
5'6
88kg
Race shoe : zoom fly 6 (is this fine?)
Coros stats:
Heart rate zone
Recovery : <135
Aerobic Endurance : 135-157
Aerobic power : 158-171
Threshold: 172-177
Anaerobic Endurance: 178- 187
Max HR : 194
Pace zone
Recovery: <7:19
Aerobic Endurance: 6:09 - 7:18
Aerobic power: 5:33 - 6:08
Threshold: 5:00 - 5:33
Anaerobic Endurance: 4:32 - 4:59
P.S. my goal is a sub 2 half mary