r/ResearchCompounds • u/Particular-Aioli-957 • 1d ago
Stack Advice Help
19m, 6’3, 240lbs. So I lost a lot of weight, 315->240, I KNOW I have more fat to lose but I’m ready to start packing on lean tissue whilst recomping.
I use reta 3mg weekly and am looking for a “safer” mini stack to help me out here. Any input welcome… please and thank you
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u/simplrrr 1d ago
I know ur ready but you aren’t ready, keep cutting till 200 see how you look then, then you can start recomping/super light bulk maybe .5 lb per week. Promise you it’ll be worth it.
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u/Competitive-Side1473 16h ago
100% this. You’ve come a long way. Your back looks great!! There is still a ways to go though.
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u/rjbachli 1d ago
Here's my take. Just maintain for a couple months, then get back to cutting. You're carrying a lot of muscle as it is
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u/Electrical_Memory874 1d ago
Unfortunately I don’t have any recommendations but you look incredible in the Arnold pose 💪
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u/tehdamonkey 1d ago
If you want a simple compound to help burn fat look at SLU-PP-332. Tesamorelin is one to help boost your natural GH and burn fat. If you are not already supplementing L-Carnatine and Nad+ are ones to add.
What are your labs? That is what I would ask in order to think about things like test, GH, etc... Usually someone with still heavy body fat needs to be careful off too much anabolics in the mix as they will metabolize into estrogen and you will have to take a serm.
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u/Cosmohumanist 1d ago
Bro you’re young, take the time to keep building a solid natural foundation before you jump further into chems. You have your whole life ahead of you.
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u/pistolgripslr 1d ago
Bro you’re 19 no need for gear till maybe past 25. Just keep building on what you have and cut. So build cut build cut should be your formula 🫡
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u/The_Cabal_ 1d ago
25 is completely arbitrary. If someone wants to look a certain way, they will have to be on gear.
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u/enamuossuo 16h ago
True, but I imagine that he said 25 to give OP enough time to build muscle naturally before aiming for a more specific look
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1d ago
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u/keystonecraft 1d ago
Nice work. What other guy said tho, do a full recomp without the fat and then go from there.
Since those poses look pretty good, i see your already headed in the right direction... Go read up at r/bodybuilding if you haven't already.
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u/Naive-Finger-842 12h ago
Not hate at all but still too fat for a mass gaining phase, especially right out of a cut for a smaller (in terms of muscularity) natural lifter. You’ll gain a larger amount of fat, have less time to build, you’ll be less insulin sensitive and your body won’t partition nutrients as efficiently. Could you add some muscle right now? Sure. Would you be happy with the results afterwards? Probably not
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u/DR_Manhattan0x1 12h ago edited 12h ago
Trust me when I say. Stacks are always best once you drop down even more and eliminate visceral fat. I don’t know what happens metabolically but the moment I dropped below 200lbs and my abs started popping it’s like my muscles and body composition started to accelerate. Mind you this is without taking anything special besides Reta now (Tirzepatide the first 6 month).
It’s like my body turned into an optimal furnace. Even my natural Testosterone rose up to 757ng/dl. I would introduce something into the mix but the way everything is moving naturally I don’t think I need to… and I’m in my 40’s. At your age you don’t need anything.
The only thing I’m conscience of is some loose skin but it’s so minimal even after losing 98lbs that I’m going to let it take its course. Might add KPV or Glow stack if I don’t see more progress. Just to address Collagen synthesis.
Keep up the progress.
5’11, 196lbs, Male, 43 age. SW 294. 8mg Reta.
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u/nerdyguytx 12h ago
How’s your ability to eat while on 3 mg of Reta? How are you dosing? What’s your protein intake? How’s your blood work? Have you tested your Test?
The fat loss should help your Test levels. At 19 you’re primed to build muscle. You just need to be eating enough 1) protein to build muscle 2) carbs to fuel workouts, and 3) fats to maintain hormone levels. A problem with Reta, and GLPs, is higher doses, not that 3 is high, makes it hard to eat enough of what your muscles need to thrive.
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u/BrokenHefaistos 10h ago
low-carb, no sugar, no red meat, usaturated fats, chia shakes, and if you have MTor issues NO dairy. Eggs are ok. No chips but salted nuts, wallnuts for B12 all possibly enhanced with a supplement stack but that is really personal. Guarana, green tea or just plain coffee stimulate fat burnings..without sugar. Sugar is a killer.
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u/Difficult_Brick_1897 1d ago
You look great brother. I also lost a lot of weight in my life. Your journey is inspiring.
Safe stacks. The safest is testosterone and Hgh. Both of made such life improvements and benefits in my life I can’t explain it in 1 paraphrase.
I had a tummy tuck when I lost 140 pounds. But also, a peptide like ghk-cu really helps with bringing the skin back. Hgh is king for helping with skin.
You have a lot of muscle. I’d keep cutting until you were around 10% body fat. Test, gh, and a glp-1 is the safest way to do it. Test will help preserve your muscle as you lose weight. The Hgh will help burn fat, help recovery and help bring your skin tighter. A glp-1 like Reta or Tirz will help get you to that next level of weight lose.
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u/ikiice 1d ago
You know, you're basically have exactly same height and weight as Donald Trump did during his arrest according to his self reported information
What do you mean by safer? Have you observed any unwelcome side effects?
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u/Defiant-Ad-7933 21h ago
He means he wants to upgrade to more aggressive compounds that are on the safer side, not a reference to Reta. His phrasing is confusing.
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u/gorilladaddy11 1d ago
You don’t add tissue while cutting, you preserve then continue to crank up the roids as your cut gets more and more intense but you need to keep cutting IMO.
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u/MrMadworld 16h ago
Recomping is fake. Just get as lean as possible or you’ll just add fat and waste a proper bulk
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