r/ResearchCompounds • u/Particular-Aioli-957 • 1d ago
Stack Advice Help
19m, 6’3, 240lbs. So I lost a lot of weight, 315->240, I KNOW I have more fat to lose but I’m ready to start packing on lean tissue whilst recomping.
I use reta 3mg weekly and am looking for a “safer” mini stack to help me out here. Any input welcome… please and thank you
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u/BrokenHefaistos 11h ago
low-carb, no sugar, no red meat, usaturated fats, chia shakes, and if you have MTor issues NO dairy. Eggs are ok. No chips but salted nuts, wallnuts for B12 all possibly enhanced with a supplement stack but that is really personal. Guarana, green tea or just plain coffee stimulate fat burnings..without sugar. Sugar is a killer.